Keto Hearty Beef and Beans Stew

Warm up any day with this comforting and flavorful Keto Hearty Beef and Beans Stew, a low-carb twist on a classic favorite. Made with tender chunks of beef chuck roast, crisp green beans, and a rich, tomato-based broth infused with garlic, onions, and fragrant spices, this stew is the ultimate combination of hearty and healthy. Perfect for keto enthusiasts, it swaps traditional starchy beans for green beans, keeping it low in carbs while still delivering that satisfying, rustic stew experience. With just 20 minutes of prep and a long simmer for maximum flavor, this recipe is the ideal make-ahead meal for cozy weeknight dinners or meal prep. Garnished with fresh parsley for a burst of brightness, this one-pot dish serves up to six, making it perfect for sharing or savoring leftovers. Whether you're following a keto lifestyle or simply craving a wholesome and nourishing meal, this stew will quickly become a beloved staple.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 1 large onion
• 4 large garlic cloves
• 2 celery stalks
• 4 cups beef broth
• 1 14.5-ounce can canned diced tomatoes
• 1 pound green beans
• 1 tablespoon Worcestershire sauce
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes. Season with salt and pepper.

Step 2

Heat olive oil in a large Dutch oven or soup pot over medium-high heat.

Step 3

Add the beef cubes in batches, avoiding overcrowding, and brown them on all sides. Remove each batch and set aside.

Step 4

Dice the onion and mince the garlic. Chop the celery stalks into small pieces.

Step 5

In the same pot, add the onion, garlic, and celery. Sauté for about 5 minutes or until the onions are translucent.

Step 6

Return the browned beef to the pot. Add beef broth, diced tomatoes with their juice, Worcestershire sauce, bay leaves, thyme, and salt. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 90 minutes, stirring occasionally.

Step 8

Trim and cut the green beans into 1-inch pieces.

Step 9

After 90 minutes, add the green beans to the pot. Cover and continue cooking for another 30 minutes or until the beef is tender and the beans are cooked through.

Step 10

Adjust seasoning with more salt and pepper if needed.

Step 11

Remove the bay leaves before serving.

Step 12

Garnish with freshly chopped parsley and serve hot.

Nutrition Facts

Serving size	(3095.5g)

Amount per serving	% Daily Value*
Calories	3070.2

Total Fat 225.9g	0%
Saturated Fat 81.3g	0%
Polyunsaturated Fat 6.8g
Cholesterol 688.6mg	0%
Sodium 7839.3mg	0%
Total Carbohydrate 83.0g	0%
Dietary Fiber 26.1g	0%
Total Sugars 39.9g
Protein 191.6g	0%

Vitamin D 0IU	0%
Calcium 608.5mg	0%
Iron 35.6mg	0%
Potassium 5617.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 24.5%

Carbs: 10.6%