Keto Hearty Beans with Vegetables

Discover the perfect comfort food for low-carb living with this Keto Hearty Beans with Vegetables recipe. Featuring protein-packed lupin beans and an array of vibrant, nutrient-rich veggies like zucchini, red bell peppers, and spinach, this dish is as nourishing as it is satisfying. Infused with the savory depth of garlic, onion, and a medley of Italian herbs, it delivers a burst of flavor in every bite. Simmered in a light vegetable broth and finished with optional Parmesan for a rich, cheesy touch, this one-pot wonder is a fantastic weeknight dinner that comes together in just 45 minutes. Low in carbs, high in flavor, and brimming with hearty goodness, this keto-friendly recipe is sure to become a go-to favorite for anyone craving a healthy, wholesome, and delicious meal.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Lupin beans (canned, drained and rinsed)
• 2 tablespoons Olive oil
• 1 whole Onion (medium, diced)
• 3 whole Garlic cloves (minced)
• 1 medium Red bell pepper (diced)
• 1 medium Zucchini (diced)
• 2 whole Celery stalks (sliced)
• 2 tablespoons Tomato paste
• 2 cups Vegetable broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Spinach leaves
• 0.25 cup Parmesan cheese (grated, optional for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add diced onion and cook for about 3-4 minutes until translucent.

Step 3

Stir in minced garlic and cook for another minute until fragrant.

Step 4

Add the diced red bell pepper, zucchini, and sliced celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.

Step 5

Stir in the tomato paste, lupin beans, oregano, basil, salt, and black pepper until well combined.

Step 6

Pour in the vegetable broth and bring the mixture to a simmer.

Step 7

Reduce the heat to low and let it simmer, uncovered, for 15 minutes, allowing the flavors to meld and the broth to slightly reduce.

Step 8

Add the spinach leaves and stir until they are wilted, about 2-3 minutes.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(1666.3g)

Amount per serving	% Daily Value*
Calories	1478.0

Total Fat 62.4g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 35.7mg	0%
Sodium 4558.4mg	0%
Total Carbohydrate 122.7g	0%
Dietary Fiber 35.9g	0%
Total Sugars 34.3g
Protein 102.1g	0%

Vitamin D 0IU	0%
Calcium 1173.9mg	0%
Iron 12.9mg	0%
Potassium 3972.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 28.0%

Carbs: 33.6%