Keto Hearty Beans Curry
Savor the rich and comforting flavors of Keto Hearty Beans Curry, a low-carb twist on a classic vegetarian dish that swaps traditional beans for tender cauliflower and broccoli florets. Perfectly seasoned with warm spices like cumin, coriander, and turmeric, this creamy curry is brought to life with the luxurious addition of coconut milk and a hint of cayenne kick. Ready in just 45 minutes, it’s a fantastic option for busy weeknights or meal prep. Garnished with fresh cilantro and served with a squeeze of zesty lime, this wholesome, keto-friendly curry delivers bold flavors without compromising your carb goals. Whether you're following a ketogenic diet or simply craving a satisfying veggie-packed meal, this curry is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 cup canned crushed tomatoes
- 1 cup coconut milk
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
- 1 lime, sliced into wedges
Directions
Step 1
Heat the olive oil in a large pan over medium heat.
Step 2
Add the chopped onion and sauté until translucent, about 5 minutes.
Step 3
Stir in the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.
Step 4
Add the canned crushed tomatoes and cook for 5 minutes, stirring frequently.
Step 5
Pour in the coconut milk and mix well.
Step 6
Add the ground cumin, coriander, turmeric, cayenne pepper, salt, and black pepper. Stir to combine.
Step 7
Bring the mixture to a simmer and then add the cauliflower and broccoli florets.
Step 8
Cover the pan and let the vegetables simmer for 15 minutes, or until tender.
Step 9
Stir in the chopped fresh cilantro and adjust seasoning if needed.
Step 10
Serve hot with lime wedges on the side for squeezing over the top before eating.
Nutrition Facts
| Serving size | (1196.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 767.0 |
| Total Fat 46.3g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2849.3mg | 0% |
| Total Carbohydrate 87.3g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 40.0g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 379.0mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 2314.6mg | 0% |
Source of Calories