Keto Hearty Bean Curry

Savor the comforting flavors of this Keto Hearty Bean Curry, a rich and satisfying dish brimming with vibrant spices and wholesome ingredients—all without the carbs! Perfect for low-carb diets, this curry swaps traditional beans for nutrient-packed hemp seeds, bringing a unique texture and a boost of healthy fats. Fresh eggplant and earthy mushrooms simmer in a luxurious coconut milk base, infused with aromatic curry spices like turmeric, cumin, and coriander. Quick to prepare in just 45 minutes, this keto-friendly meal is ideal for weeknight dinners or meal prep. Garnished with fresh cilantro, it’s a fragrant, creamy, and deeply flavorful curry that pairs beautifully with cauliflower rice or simply enjoyed on its own.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 medium onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 tablespoon ginger, minced
• 2 tablespoons tomato paste
• 1 medium eggplant, diced
• 200 grams mushrooms, chopped
• 400 milliliters coconut milk
• 200 milliliters water
• 100 grams hemp seeds
• 3 tablespoons curry powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon turmeric powder
• 0.5 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Heat the coconut oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 4

Add the tomato paste, stirring well to combine with the onion mixture.

Step 5

Add the diced eggplant and chopped mushrooms to the pot.

Step 6

Pour in the coconut milk and water, stirring to combine.

Step 7

Add the hemp seeds to the pot.

Step 8

Season with curry powder, cumin, coriander, turmeric, chili powder, salt, and black pepper.

Step 9

Bring the mixture to a simmer, then reduce the heat to low.

Step 10

Cover and let the curry simmer gently for 25 minutes, stirring occasionally until the eggplant is tender.

Step 11

Adjust seasoning as needed, and add more salt or pepper to taste.

Step 12

Remove from heat and garnish with chopped fresh cilantro before serving.

Step 13

Serve hot and enjoy your hearty keto-friendly curry!

Nutrition Facts

Serving size	(1255.2g)

Amount per serving	% Daily Value*
Calories	1141.4

Total Fat 79.4g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 8629.5mg	0%
Total Carbohydrate 84.2g	0%
Dietary Fiber 16.7g	0%
Total Sugars 46.8g
Protein 43.4g	0%

Vitamin D 20IU	0%
Calcium 221.6mg	0%
Iron 27.4mg	0%
Potassium 3173.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 14.2%

Carbs: 27.5%