Keto Hearty Abalone Soup
Dive into a bowl of rich, comforting flavor with Keto Hearty Abalone Soup, a luxurious low-carb dish bursting with umami goodness. This recipe features tender slices of fresh abalone simmered in a fragrant chicken broth, infused with savory garlic, ginger, and butter for an extra layer of richness. Earthy shiitake mushrooms and crisp bok choy add a satisfying texture, while soy sauce and green onions provide depth and brightness. Perfect for a keto-friendly diet, this soup is ready in just an hour and makes for a nourishing meal that feels both indulgent and wholesome. Serve it steaming hot and savor each spoonful of this nutrient-packed delight!
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Ingredients
- 500 grams fresh abalone
- 1 liter chicken broth
- 3 tablespoons butter
- 4 units garlic cloves
- 1 tablespoon ginger
- 200 grams bok choy
- 150 grams shiitake mushrooms
- 2 units green onions
- 1 tablespoon soy sauce (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by cleaning the fresh abalone. Rinse thoroughly under cold water, scrub the shells, and shuck the abalone. Slice the abalone meat into thin strips, roughly 5 mm thick.
Step 2
In a large pot, melt 3 tablespoons of butter over medium heat. Add minced garlic cloves and 1 tablespoon of grated ginger, saute until fragrant, approximately 2 minutes.
Step 3
Add the sliced abalone to the pot and stir-fry for about 3-4 minutes until lightly golden.
Step 4
Pour in 1 liter of chicken broth, bringing it to a simmer. Reduce the heat to low and let it cook for about 20 minutes to infuse the broth with flavors.
Step 5
While the broth is simmering, slice the bok choy into manageable pieces, trim and slice the shiitake mushrooms, and chop the green onions finely.
Step 6
Add the bok choy and shiitake mushrooms to the pot. Allow the soup to simmer for another 10 minutes until the vegetables are tender.
Step 7
Season the soup with 1 tablespoon of soy sauce (optional for added umami), 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Adjust seasoning to taste.
Step 8
Just before serving, stir in the chopped green onions for a fresh burst of flavor.
Step 9
Ladle the keto hearty abalone soup into bowls and enjoy it hot as a warming meal.
Nutrition Facts
| Serving size | (1976.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1027.7 |
| Total Fat 39.8g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 518.7mg | 0% |
| Sodium 7435.2mg | 0% |
| Total Carbohydrate 56.6g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 8.6g | |
| Protein 108.9g | 0% |
| Vitamin D 33.7IU | 0% |
| Calcium 565.3mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2277.6mg | 0% |
Source of Calories