Keto Healthy Veggie Wrap

Elevate your meal prep with this delicious and nutritious Keto Healthy Veggie Wrap! Packed with fresh, vibrant ingredients like creamy avocado, crisp cucumber, and sweet cherry tomatoes, this low-carb recipe is perfect for those following a ketogenic lifestyle or anyone craving a wholesome lunch option. The base of this wrap is a tender low-carb tortilla layered with a zesty avocado spread, seasoned with olive oil and lemon juice for a burst of flavor. Fresh spinach leaves, crunchy red bell peppers, and tangy feta cheese round out this colorful medley, ensuring every bite is as satisfying as it is guilt-free. Ready in just 15 minutes with no cooking required, these wraps are ideal for a quick grab-and-go meal or a healthy make-ahead snack. Perfect for keto enthusiasts or anyone seeking a fresh, veggie-packed option to fuel their day!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces low-carb tortilla
• 1 large avocado
• 2 cups spinach leaves
• 1 medium red bell pepper
• 1 medium cucumber
• 8 pieces cherry tomatoes
• 1 cup feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel and pit the avocado, then mash it in a bowl. Mix in the olive oil, lemon juice, salt, and black pepper to create a creamy spread.

Step 2

Wash and dry the spinach leaves thoroughly.

Step 3

Remove the seeds and slice the red bell pepper into thin strips.

Step 4

Peel and slice the cucumber into thin rounds.

Step 5

Halve the cherry tomatoes.

Step 6

Lay a low-carb tortilla flat and spread a quarter of the avocado mixture evenly over the entire surface.

Step 7

Layer with spinach leaves, red bell pepper strips, cucumber slices, and cherry tomato halves.

Step 8

Sprinkle with feta cheese evenly across the veggies.

Step 9

Carefully roll the tortilla tightly, starting from one end to form a wrap.

Step 10

Repeat the process for the remaining tortillas and filling ingredients.

Step 11

Cut each wrap in half diagonally and serve immediately or wrap in foil and refrigerate for later.

Nutrition Facts

Serving size	(1111.6g)

Amount per serving	% Daily Value*
Calories	1391.0

Total Fat 104.2g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat 7.2g
Cholesterol 133.5mg	0%
Sodium 4347.0mg	0%
Total Carbohydrate 68.2g	0%
Dietary Fiber 86.8g	0%
Total Sugars 13.1g
Protein 53.0g	0%

Vitamin D 24IU	0%
Calcium 1327.1mg	0%
Iron 10.9mg	0%
Potassium 2287.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 14.9%

Carbs: 19.2%