Keto Healthy Seeded Wraps

Elevate your low-carb meal prep with these Keto Healthy Seeded Wraps—an irresistible combination of wholesome seeds and nutrient-packed ingredients. Perfectly soft yet sturdy, these gluten-free wraps are made with almond flour, psyllium husk powder, and a medley of chia, flax, and sunflower seeds, delivering a satisfying crunch in every bite. Ready in just 25 minutes, they’re ideal for busy weeknights or meal prep. Whether you fill them with fresh veggies, grilled chicken, or creamy avocado, these versatile wraps make an excellent base for a variety of keto-friendly meals. Packed with fiber, heart-healthy fats, and only a trace of carbs, they’re a guilt-free, homemade alternative to store-bought options. Store them in an airtight container for quick and easy meals throughout the week! Perfect for keto dieters, those avoiding gluten, or anyone looking to add a healthy yet delicious twist to their wraps.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Sunflower seeds
• 0.5 teaspoon Baking powder
• 0.5 teaspoon Sea salt
• 1 large Egg
• 0.75 cup Warm water
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, psyllium husk powder, chia seeds, flaxseeds, sunflower seeds, baking powder, and sea salt. Mix thoroughly until all dry ingredients are well-incorporated.

Step 3

In a separate small bowl, whisk the egg until frothy. Add the olive oil and warm water to the egg and mix well.

Step 4

Pour the wet mixture into the dry ingredients and stir well with a spatula until a dough forms. Initially, the dough will be sticky but it will firm up as the psyllium and chia seeds absorb the liquid.

Step 5

Divide the dough into four equal portions. Roll each portion into a ball.

Step 6

Place one dough ball between two pieces of parchment paper. Use a rolling pin to roll out the dough into a thin, round wrap, about 6 inches in diameter. Repeat with the remaining dough balls.

Step 7

Place the wraps on the prepared baking sheet. Bake in the preheated oven for 8-10 minutes, or until the edges are slightly golden.

Step 8

Remove from the oven and let cool on a wire rack. The wraps will firm up as they cool.

Step 9

Once cooled, serve with your favorite keto-friendly fillings, or store in an airtight container for up to three days.

Nutrition Facts

Serving size	(429.7g)

Amount per serving	% Daily Value*
Calories	1162.1

Total Fat 93.8g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 14.0g
Cholesterol 219.5mg	0%
Sodium 1516.4mg	0%
Total Carbohydrate 59.2g	0%
Dietary Fiber 41.1g	0%
Total Sugars 4.8g
Protein 37.9g	0%

Vitamin D 53.8IU	0%
Calcium 466.5mg	0%
Iron 9.3mg	0%
Potassium 653.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 12.3%

Carbs: 19.2%