Keto Hazelnut Buns

Indulge in the nutty aroma and soft, buttery texture of these Keto Hazelnut Buns, the perfect low-carb treat for breakfast, snacks, or an afternoon pick-me-up. Made with a fragrant blend of hazelnut flour and almond flour, these buns deliver a rich, nutty flavor while staying entirely keto-friendly. Infused with the subtle sweetness of erythritol and the crunch of chopped hazelnuts, every bite is a delight. The addition of psyllium husk ensures a light and airy texture, while a touch of apple cider vinegar enhances the rise and flavor. Ready in just 45 minutes, these gluten-free buns are easy to whip up and ideal for keto enthusiasts seeking a wholesome, satisfying baked good. Serve them fresh out of the oven or store for later—they're versatile, delicious, and perfect as a snack on the go!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1.5 cups hazelnut flour
• 0.5 cup almond flour
• 1 tablespoon baking powder
• 0.5 teaspoon salt
• 3 tablespoons erythritol
• 2 tablespoons ground psyllium husk
• 3 large eggs
• 0.25 cup unsalted butter, melted
• 1 teaspoon apple cider vinegar
• 0.5 cup warm water
• 0.25 cup hazelnuts, chopped
• 1 tablespoon coconut oil or butter, for greasing

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a muffin pan or a bun tray with coconut oil or butter.

Step 2

In a large bowl, combine the hazelnut flour, almond flour, baking powder, salt, erythritol, and psyllium husk. Mix well to ensure there are no lumps.

Step 3

In a separate medium bowl, whisk together the eggs, melted butter, and apple cider vinegar until smooth.

Step 4

Pour the wet ingredients into the dry ingredients. Add the warm water and mix until a thick batter forms.

Step 5

Fold in the chopped hazelnuts, distributing them evenly throughout the batter.

Step 6

Divide the batter equally into the greased muffin pan or bun tray, using your hands or a spoon to smooth out the tops.

Step 7

Bake in the preheated oven for about 25-30 minutes, or until the buns are golden brown and a toothpick inserted into the center comes out clean.

Step 8

Allow the buns to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve the buns warm or at room temperature. Store any leftovers in an airtight container for up to 3 days or freeze for longer storage.

Nutrition Facts

Serving size	(655.1g)

Amount per serving	% Daily Value*
Calories	2318.9

Total Fat 220.1g	0%
Saturated Fat 57.8g	0%
Polyunsaturated Fat g
Cholesterol 687.2mg	0%
Sodium 2754.3mg	0%
Total Carbohydrate 94.5g	0%
Dietary Fiber 31.2g	0%
Total Sugars 11.8g
Protein 59.4g	0%

Vitamin D 123IU	0%
Calcium 443.2mg	0%
Iron 14.1mg	0%
Potassium 1606.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 9.2%

Carbs: 14.6%