Nutrition Facts for Keto hawaiian macaroni salad

Keto Hawaiian Macaroni Salad

Dive into the tropical flavors of this creamy Keto Hawaiian Macaroni Salad, a low-carb twist on the classic island favorite! This recipe swaps traditional pasta with shirataki noodles, making it an ideal choice for those following a keto lifestyle. A luscious dressing made from mayonnaise, sour cream, apple cider vinegar, and a touch of keto-friendly sweetener perfectly complements the crunch of celery, shredded carrots, and green onions. The addition of a chopped boiled egg brings extra richness and protein to this dish. Ready in just 20 minutes and chilled to perfection, this flavorful, guilt-free side dish is perfect for summer barbecues, potlucks, or a quick meal prep option. Enjoy a taste of Hawaiian comfort food without breaking your macros!

Nutriscore Rating: 67/100
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Image of Keto Hawaiian Macaroni Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 14 ounces Shirataki noodles
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Apple cider vinegar
  • 2 teaspoons Swerve (or your preferred keto sweetener)
  • 1 teaspoon Yellow mustard
  • 0.5 cup Celery, finely chopped
  • 0.25 cup Carrot, shredded
  • 0.25 cup Green onions, finely sliced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 unit A boiled egg, chopped

Directions

Step 1

Drain and rinse the shirataki noodles thoroughly under cold water. In a pot of boiling water, cook the noodles for 2-3 minutes to remove any unpleasant odor. Drain well. If desired, dry them further by sautéing over low heat in a non-stick pan for 2-3 minutes.

Step 2

In a large mixing bowl, whisk together mayonnaise, sour cream, apple cider vinegar, Swerve, and mustard until well combined and smooth.

Step 3

Add the celery, carrot, green onions, salt, and black pepper to the dressing and mix well.

Step 4

Fold in the shirataki noodles and chopped boiled egg, stirring until everything is evenly coated with the dressing.

Step 5

Cover the bowl with cling film and refrigerate for at least 1 hour to allow the flavors to meld and intensify.

Step 6

Serve chilled and enjoy your keto-friendly Hawaiian macaroni salad!

Nutrition Facts

Serving size (818.4g)
Amount per serving % Daily Value*
Calories 1137.6
Total Fat 103.1g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat g
Cholesterol 332.4mg 0%
Sodium 1711.2mg 0%
Total Carbohydrate 59.1g 0%
Dietary Fiber 11.8g 0%
Total Sugars 9.2g
Protein 9.3g 0%
Vitamin D 44IU 0%
Calcium 260.8mg 0%
Iron 3.6mg 0%
Potassium 586.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%
Protein: 3.1%
Carbs: 19.7%