Keto Hawaiian Buns
Soft, fluffy, and delightfully sweet, these Keto Hawaiian Buns bring all the tropical flavor you love with none of the carbs! Made with a blend of almond and coconut flours, these gluten-free buns are perfectly balanced with a hint of pineapple extract and a touch of keto-friendly sweetness from granulated erythritol. Designed to mimic the iconic sweetness of traditional Hawaiian rolls, this low-carb version is lightened with frothy eggs and given structure with xanthan gum. Ready in under 40 minutes, these golden-brown buns are ideal as a sandwich base or a tasty side for keto-friendly meals. With their irresistible texture and flavor, these buns are a must-make for any low-carb enthusiast looking to elevate their bread game!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Almond flour
- 1 tablespoon Coconut flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Xanthan gum
- 4 large Eggs
- 1 teaspoon Pineapple extract
- 2 teaspoons Apple cider vinegar
- 0.25 cup Unsalted butter
- 0.25 cup Granulated erythritol
- 0.75 cup Warm water
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, salt, and xanthan gum.
Step 3
In a separate bowl, beat the eggs until frothy, then mix in the pineapple extract and apple cider vinegar.
Step 4
Melt the unsalted butter gently in the microwave or on the stovetop.
Step 5
Add the melted butter and granulated erythritol to the dry ingredients, and stir to combine.
Step 6
Pour the egg mixture and warm water into the dry ingredients and mix until a thick batter forms.
Step 7
Using your hands, divide the dough into 8 equal parts and shape each into a bun, placing them on the prepared baking sheet.
Step 8
Bake the buns in the preheated oven for about 18-20 minutes, or until they are golden brown and firm to the touch.
Step 9
Allow the buns to cool slightly before serving. Enjoy your Keto Hawaiian Buns as a sweet side or a sandwich base!
Nutrition Facts
| Serving size | (692.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1650.9 |
| Total Fat 140.1g | 0% |
| Saturated Fat 28.1g | 0% |
| Cholesterol 806mg | 0% |
| Sodium 2853.4mg | 0% |
| Total Carbohydrate 106.4g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 8.8g | |
| Protein 68.1g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 532.4mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 342.6mg | 0% |
Source of Calories