Keto Hash Brown Casserole

Indulge in the ultimate comfort food with this Keto Hash Brown Casserole, a low-carb twist on a classic favorite. Crafted with riced cauliflower for a guilt-free, gluten-free alternative, this dish is loaded with rich flavors from sautéed onions, garlic, and a creamy blend of heavy cream, sour cream, and two types of cheese—cheddar and Parmesan. Seasoned with paprika and finished with a golden-brown crust, this casserole is perfect for brunch, dinner, or meal prep. With just 20 minutes of prep and easy oven baking, this keto-friendly recipe is a hearty, cheesy delight that’s sure to satisfy without breaking your macros. Serve it warm and garnish with fresh green onions for a deliciously wholesome side or main dish!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 large head Cauliflower
• 3 tablespoons Butter
• 0.5 medium, diced Onion
• 2 cloves, minced Garlic
• 0.5 cup Heavy cream
• 0.5 cup Sour cream
• 2 cups shredded Cheddar cheese
• 0.5 cup grated Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 2 tablespoons chopped Green onions
• 2 large Eggs

Directions

Step 1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

Remove the leaves and stem from the cauliflower, and cut it into florets.

Step 3

Using a food processor, pulse the cauliflower florets until a rice-like texture is achieved.

Step 4

In a large skillet, melt butter over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Step 5

Add the riced cauliflower to the skillet and cook, stirring occasionally, until slightly tender, about 8-10 minutes.

Step 6

In a large bowl, whisk together the heavy cream, sour cream, salt, pepper, and paprika.

Step 7

Add in the shredded cheddar cheese, grated Parmesan cheese, and chopped green onions, stirring to combine.

Step 8

Whisk the eggs and add them to the cream mixture, mixing well.

Step 9

Transfer the sautéed cauliflower into the bowl and mix until the cauliflower is well-coated with the cream mixture.

Step 10

Pour the mixture into a greased 9x13-inch baking dish, spreading it evenly.

Step 11

Bake in the preheated oven for 30-35 minutes until the top is golden brown and the casserole is set.

Step 12

Let the casserole cool for a few minutes before serving. Garnish with additional chopped green onions if desired.

Nutrition Facts

Serving size	(1592.3g)

Amount per serving	% Daily Value*
Calories	2484.9

Total Fat 190.0g	0%
Saturated Fat 109.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 880.3mg	0%
Sodium 6268.3mg	0%
Total Carbohydrate 91.3g	0%
Dietary Fiber 19.0g	0%
Total Sugars 28.1g
Protein 97.9g	0%

Vitamin D 88.7IU	0%
Calcium 1834.7mg	0%
Iron 6.3mg	0%
Potassium 3518.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 15.9%

Carbs: 14.8%