Keto Harvest Bowl

Savor the flavors of autumn with this nutritious and satisfying Keto Harvest Bowl, a low-carb masterpiece packed with wholesome, vibrant ingredients. Roasted cauliflower florets, seasoned with garlic and olive oil, add a toasty, nutty flavor alongside juicy, pan-seared chicken breast. Nestled on a bed of crisp mixed greens and complemented by creamy avocado slices, sweet cherry tomatoes, and crunchy roasted pumpkin seeds, this bowl is both decadent and guilt-free. A finishing touch of tangy lemon juice and a sprinkle of shredded Parmesan cheese ties it all together for a refreshing, protein-packed meal. Ready in just 40 minutes, this keto-friendly harvest bowl is perfect for lunch, dinner, or meal prep. Dive into a balance of flavors and textures while keeping your macros in check!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 cups Cauliflower florets
• 3 tablespoons Olive oil
• 1 piece (approx. 6 oz) Chicken breast, boneless and skinless
• 2 cups Mixed greens (e.g., baby spinach, arugula)
• 1 whole Avocado, sliced
• 1 cup Cherry tomatoes, halved
• 2 tablespoons Pumpkin seeds, roasted
• 1 tablespoon Parmesan cheese, shredded
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine the cauliflower florets, 2 tablespoons of olive oil, salt, and garlic powder. Toss to coat the cauliflower evenly.

Step 3

Spread the cauliflower on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until golden brown and tender, stirring halfway through.

Step 4

While the cauliflower is roasting, heat the remaining tablespoon of olive oil in a skillet over medium-high heat.

Step 5

Season the chicken breast with salt and black pepper. Add it to the skillet and cook for 6-7 minutes on each side until fully cooked and browned. Remove from the skillet and let it rest for a few minutes before slicing it into strips.

Step 6

In a large bowl, assemble the salad by layering the mixed greens at the base.

Step 7

Add roasted cauliflower, chicken strips, sliced avocado, halved cherry tomatoes, and roasted pumpkin seeds.

Step 8

Drizzle lemon juice over the top and sprinkle with shredded Parmesan cheese.

Step 9

Toss gently to combine all ingredients.

Step 10

Serve immediately and enjoy your Keto Harvest Bowl!

Nutrition Facts

Serving size	(825.7g)

Amount per serving	% Daily Value*
Calories	1120.4

Total Fat 80.6g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 149.9mg	0%
Sodium 1487.2mg	0%
Total Carbohydrate 38.0g	0%
Dietary Fiber 18.7g	0%
Total Sugars 9.3g
Protein 69.2g	0%

Vitamin D 23.2IU	0%
Calcium 223.9mg	0%
Iron 6.9mg	0%
Potassium 2570.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 24.0%

Carbs: 13.2%