Keto Har Gao (Shrimp Dumplings)

Reimagine the dim sum classic with this flavorful and low-carb twist: Keto Har Gao (Shrimp Dumplings). This recipe swaps traditional wheat-based wrappers for tender cabbage leaves, creating a gluten-free, keto-friendly version of your favorite shrimp dumplings. Juicy shrimp, marinated with aromatic ginger, garlic, and sesame oil, are enveloped in a delicate dough made with coconut flour and xanthan gum, then steamed to perfection. The result is a guilt-free, savory delight that pairs beautifully with a simple soy or chili dipping sauce. Ready in under an hour, these dumplings are perfect for a keto-approved appetizer or a crowd-pleasing snack.

Nutriscore Rating: 81/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Shrimp, peeled and deveined
• 50 grams Coconut flour
• 1 teaspoon Xanthan gum
• 2 large Egg whites
• 0.5 teaspoon Salt
• 0.25 teaspoon White pepper
• 1 teaspoon Sesame oil
• 1 teaspoon Garlic paste
• 1 teaspoon Ginger paste
• 0.5 teaspoon Baking powder
• 120 milliliters Water
• 8 large Cabbage leaves

Directions

Step 1

Chop the shrimp into small pieces and place them in a mixing bowl.

Step 2

Add garlic paste, ginger paste, sesame oil, white pepper, and salt to the shrimp. Mix well until the ingredients are evenly combined. Set aside to marinate while you prepare the dough.

Step 3

In another bowl, combine coconut flour, xanthan gum, and baking powder. Mix thoroughly.

Step 4

Gradually add the egg whites and water, stirring continuously until the mixture forms a smooth and thick dough.

Step 5

Cut the cabbage leaves into squares approximately 10x10 cm (4x4 inches). These will be used instead of traditional dumpling wrappers.

Step 6

Take a small amount of the shrimp mixture and place it in the center of each cabbage square.

Step 7

Wrap the cabbage around the shrimp mixture to form a dumpling, making sure to seal the edges securely.

Step 8

Place a steamer over a pot of simmering water. Lightly grease the steamer basket with a little oil to prevent sticking.

Step 9

Arrange the dumplings in the steamer basket, ensuring they are spaced apart.

Step 10

Steam the dumplings for 15-20 minutes, or until the shrimp is cooked and the cabbage is tender.

Step 11

Carefully remove the dumplings from the steamer and let them cool slightly before serving.

Step 12

Serve the keto har gao warm with a side of soy sauce or your preferred dipping sauce.

Nutrition Facts

Serving size	(1232.0g)

Amount per serving	% Daily Value*
Calories	822.2

Total Fat 24.5g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 488.2mg	0%
Sodium 2505.7mg	0%
Total Carbohydrate 83.0g	0%
Dietary Fiber 39.1g	0%
Total Sugars 26.9g
Protein 86.2g	0%

Vitamin D 0IU	0%
Calcium 453.8mg	0%
Iron 7.4mg	0%
Potassium 2518.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 38.4%

Carbs: 37.0%