Keto Hamburger Omelette
Take your breakfast game to the next level with this savory Keto Hamburger Omelette, a protein-packed, low-carb meal that’s as satisfying as it is flavorful. This recipe combines tender ground beef sautéed with garlic and onions, nestled inside a velvety omelette enriched with heavy cream and melted cheddar cheese. The result is a hearty, cheesy creation that’s perfect for keto enthusiasts or anyone looking for a wholesome, delicious start to their day. Ready in just 30 minutes, this comfort food-inspired dish is elevated with a sprinkle of fresh parsley for a pop of color and freshness. Burst with flavor, this keto-friendly omelette is perfect for a filling breakfast, brunch, or even dinner.
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Ingredients
- 150 grams ground beef
- 2 tablespoons olive oil
- 0.5 small yellow onion, diced
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large eggs
- 2 tablespoons heavy cream
- 100 grams cheddar cheese, shredded
- 1 tablespoon butter
- 1 tablespoon fresh parsley, chopped
Directions
Step 1
Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 3 minutes.
Step 2
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until it is browned and cooked through, about 5 more minutes. Season with salt and black pepper. Remove from heat and set aside.
Step 3
In a medium bowl, whisk together the eggs and heavy cream until well mixed.
Step 4
Heat the remaining tablespoon of olive oil and butter in a large non-stick skillet over medium heat, allowing the butter to melt.
Step 5
Pour the egg mixture into the skillet, swirling gently to distribute evenly. Let the eggs cook undisturbed until the edges start to set, about 2-3 minutes.
Step 6
Sprinkle the cheddar cheese over the eggs evenly, then add the cooked ground beef mixture onto one half of the omelette.
Step 7
Using a spatula, carefully fold the omelette over the filling, creating a semi-circle. Let it cook for an additional 2-3 minutes until the cheese melts.
Step 8
Slide the omelette onto a serving plate and garnish with chopped fresh parsley.
Step 9
Serve immediately for a warm, cheesy, and keto-friendly protein-packed meal.
Nutrition Facts
| Serving size | (572.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1491.9 |
| Total Fat 127.3g | 0% |
| Saturated Fat 55.0g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 1020.2mg | 0% |
| Sodium 2294.6mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 2.6g | |
| Protein 76.3g | 0% |
| Vitamin D 187.7IU | 0% |
| Calcium 868.6mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 857.8mg | 0% |
Source of Calories