Keto Hamburg Steak

Satisfy your cravings with this rich and hearty Keto Hamburg Steak, a low-carb twist on a comforting classic. Juicy ground beef patties are perfectly seasoned and combined with almond flour and egg for a tender texture, then seared to golden perfection. Smothered in a creamy mushroom sauce infused with beef broth, soy sauce, and a touch of garlic, this dish is both indulgent and keto-friendly. With just 15 minutes of prep time and simple, wholesome ingredients like heavy cream and butter, it’s a perfect weeknight dinner or meal-prep option. Serve these savory patties hot, garnished with fresh parsley, for a standout dish that keeps your carb count in check without sacrificing flavor.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Ground beef
• 1 Egg
• 0.25 cup Almond flour
• 0.5 medium Onion
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.25 tsp Garlic powder
• 0.5 cup Heavy cream
• 3 tbsp Butter
• 1 cup Mushrooms
• 0.5 cup Beef broth
• 1 tbsp Soy sauce
• 1 tbsp Olive oil
• 2 tbsp Parsley

Directions

Step 1

Finely dice half an onion and slice the mushrooms. Set aside.

Step 2

In a large bowl, combine the ground beef, egg, almond flour, diced onion, salt, black pepper, and garlic powder. Mix the ingredients until well incorporated.

Step 3

Divide the mixture into four equal parts and shape them into oval patties.

Step 4

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. When hot, place the patties in the skillet and cook for about 4-5 minutes per side until browned and cooked through. Remove the patties from the skillet and set aside.

Step 5

In the same skillet, add 2 tablespoons of butter. Once melted, add the sliced mushrooms and sauté for about 5 minutes until they are browned and softened.

Step 6

Add beef broth and soy sauce to the skillet with the mushrooms, scraping up any brown bits from the bottom of the pan.

Step 7

Allow the mixture to simmer for 3 minutes, then add the heavy cream and stir until the sauce thickens slightly.

Step 8

Return the hamburg steaks to the skillet and spoon the mushroom sauce over them. Let them cook together for another 3-4 minutes so the flavors meld.

Step 9

Serve the keto hamburg steak hot, garnished with a sprinkle of chopped parsley.

Nutrition Facts

Serving size	(1086.4g)

Amount per serving	% Daily Value*
Calories	2235.9

Total Fat 194.8g	0%
Saturated Fat 81.2g	0%
Polyunsaturated Fat 6.8g
Cholesterol 735.8mg	0%
Sodium 3104.9mg	0%
Total Carbohydrate 23.6g	0%
Dietary Fiber 6.1g	0%
Total Sugars 8.7g
Protein 97.5g	0%

Vitamin D 54.7IU	0%
Calcium 175.8mg	0%
Iron 10.7mg	0%
Potassium 2175.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.4%

Protein: 17.4%

Carbs: 4.2%