Keto Ham and Cheese Quiche

Satisfy your cravings without breaking your carb count with this irresistible Keto Ham and Cheese Quiche. Perfectly crusted with almond flour and butter, this low-carb quiche is loaded with savory diced ham, melted cheddar cheese, and a creamy egg filling that’s seasoned to perfection with garlic, onion, and black pepper. The optional addition of green onions brings a subtle, fresh pop of flavor to this dish. Ready in under an hour, including a quick-prep almond flour crust baked to golden perfection, this quiche is a crowd-pleaser for breakfast, brunch, or even dinner. Gluten-free, keto-friendly, and packed with protein, it’s the ideal dish to keep you satisfied while sticking to your dietary goals. Slice it up warm and enjoy the ultimate combination of comfort and convenience!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 6 large Eggs
• 1 cup Heavy cream
• 1.5 cups Shredded cheddar cheese
• 1 cup Diced ham
• 1.5 cups Almond flour
• 0.25 cup Butter
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 cup Green onions (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, combine almond flour and melted butter. Stir until the mixture resembles coarse crumbs.

Step 3

Press the almond flour mixture evenly onto the bottom and sides of a 9-inch pie dish to form the crust.

Step 4

Place the crust in the preheated oven and bake for 10 minutes or until lightly golden. Remove from oven and set aside.

Step 5

In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, and onion powder until well combined.

Step 6

Stir in the shredded cheddar cheese and diced ham. Add the optional green onions if using.

Step 7

Pour the egg mixture into the pre-baked crust.

Step 8

Bake the quiche in the preheated oven for 30 minutes, or until the center is set and the top is golden brown.

Step 9

Let the quiche cool for at least 5 minutes before slicing and serving.

Step 10

Serve warm, and enjoy your keto-friendly meal!

Nutrition Facts

Serving size	(1103.3g)

Amount per serving	% Daily Value*
Calories	3342.4

Total Fat 289.0g	0%
Saturated Fat 127.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1759.2mg	0%
Sodium 5026.3mg	0%
Total Carbohydrate 45.9g	0%
Dietary Fiber 16.9g	0%
Total Sugars 7.4g
Protein 136.9g	0%

Vitamin D 255.0IU	0%
Calcium 1744.6mg	0%
Iron 12.5mg	0%
Potassium 1011.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 16.4%

Carbs: 5.5%