Keto Ham and Cheese Crepe

Satisfy your low-carb cravings with this delicious Keto Ham and Cheese Crepe recipe—a perfect combination of simplicity and indulgence! Made with a creamy almond flour batter, these thin and savory crepes are packed with tender slices of deli ham and gooey cheddar cheese, creating a high-protein, gluten-free dish that's perfect for breakfast, brunch, or even a quick dinner. The batter comes together effortlessly with pantry staples like cream cheese, eggs, and heavy cream, while a golden touch of butter ensures perfectly crisp edges. Garnish with fresh chives for a pop of color and flavor, and enjoy this keto-friendly delight that’s ready in just 30 minutes!

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 0.5 cup Almond flour
• 2 oz Cream cheese
• 4 large Eggs
• 1 tablespoon Heavy cream
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Butter
• 4 oz Sliced deli ham
• 1 cup Grated cheddar cheese
• 1 tablespoon Chives (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the almond flour, cream cheese, eggs, heavy cream, salt, and black pepper. Use a blender or an immersion blender to mix until a smooth batter forms.

Step 2

Heat a non-stick skillet over medium heat and add 1/2 tablespoon of butter. Once melted, pour in about 1/4 cup of the crepe batter, swirling the skillet to spread the batter thinly and evenly.

Step 3

Cook for 2-3 minutes until the edges begin to set and the bottom is golden brown. Gently flip the crepe using a spatula and cook the other side for an additional 1-2 minutes.

Step 4

Remove the crepe from the skillet and set it aside. Repeat the process with the remaining batter, adding more butter as needed. You should have approximately 4-5 crepes.

Step 5

Return one cooked crepe to the skillet. Lay 1 oz of sliced ham and sprinkle 1/4 cup of grated cheddar cheese over half of the crepe.

Step 6

Fold the other half over the filling and cook for another 1-2 minutes, or until the cheese has melted.

Step 7

Transfer the filled crepe to a plate and repeat with the remaining crepes and fillings.

Step 8

Garnish with chopped chives if desired, and serve warm.

Nutrition Facts

Serving size	(576.7g)

Amount per serving	% Daily Value*
Calories	1575.2

Total Fat 130.8g	0%
Saturated Fat 60.5g	0%
Polyunsaturated Fat 2.2g
Cholesterol 1048.6mg	0%
Sodium 2808.7mg	0%
Total Carbohydrate 19.6g	0%
Dietary Fiber 5.3g	0%
Total Sugars 4.7g
Protein 86.2g	0%

Vitamin D 219.7IU	0%
Calcium 1085.4mg	0%
Iron 7.0mg	0%
Potassium 970.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 21.5%

Carbs: 4.9%