Keto Hainanese Steamed Chicken
Experience the perfect union of tradition and low-carb living with this Keto Hainanese Steamed Chicken recipe! This dish captures the essence of classic Hainanese chicken, featuring tender, juicy meat infused with the aromatic flavors of ginger, garlic, and scallions, all cooked in a gentle steaming process that keeps it light and healthy. Enhanced with keto-friendly touches like a drizzle of savory soy sauce and nutty sesame oil, this recipe is ideal for those seeking a wholesome yet flavorful meal. Served alongside refreshing slices of cucumber, vibrant cilantro, and a bowl of warm, nutrient-rich broth, this dish is as comforting as it is satisfying. Ready in just over an hour and perfect for meal prep or a nourishing dinner, this keto version of a beloved classic is a must-try for any low-carb food enthusiast!
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Ingredients
- 3 pounds Whole chicken
- 1 tablespoon Salt
- 1 3-inch piece Ginger, sliced
- 2 bunches Scallions, trimmed
- 5 Garlic cloves, crushed
- 8 cups Water
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 Cucumber, sliced
- 1 tablespoon Fresh cilantro, chopped
Directions
Step 1
Clean the whole chicken by removing any excess fat and washing it under cold running water. Pat dry with paper towels.
Step 2
Rub the salt all over the chicken, including inside the cavity. This helps to season the chicken and tenderize the meat.
Step 3
In a large pot, add water, sliced ginger, one bunch of scallions (halved), and crushed garlic cloves.
Step 4
Bring the water to a boil and carefully submerge the chicken, breast side down. Reduce the heat to medium-low and simmer for 35-40 minutes, skimming any foam or impurities from the top.
Step 5
After cooking, turn off the heat and let the chicken sit in the pot for an additional 20 minutes to ensure it is fully cooked through yet tender.
Step 6
Remove the chicken from the pot and let it cool for 10 minutes. Reserve the flavorful broth for serving.
Step 7
Once cooled, chop the chicken into bite-sized pieces and arrange it on a serving platter.
Step 8
In a small bowl, mix soy sauce and sesame oil, then drizzle over the plated chicken.
Step 9
Garnish the chicken with sliced cucumber, remaining scallion (finely chopped), and fresh cilantro.
Step 10
Serve the chicken with the reserved broth on the side, along with optional condiments like chili sauce and additional soy sauce.
Nutrition Facts
| Serving size | (3627.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443.7 |
| Total Fat 25.4g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 102.1mg | 0% |
| Sodium 8436.0mg | 0% |
| Total Carbohydrate 26.1g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 6.5g | |
| Protein 34.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1029.3mg | 0% |
Source of Calories