Keto Hainanese Chicken Rice

Experience the ultimate low-carb twist on a classic with this Keto Hainanese Chicken Rice recipe—an inspired reinvention of the traditional dish. Succulent poached whole chicken takes center stage, infused with aromatic ginger, garlic, and green onions for a fragrant depth of flavor. Instead of conventional rice, fluffy cauliflower rice, sautéed with sesame oil and chicken broth, keeps the dish keto-friendly while maintaining the comforting, hearty essence. Served alongside crisp cucumber slices, a rich soy-based dipping sauce, and a garnish of fresh cilantro, this wholesome dish is as nutritious as it is satisfying. Perfect for keto dieters and food enthusiasts alike, this recipe delivers the authentic essence of Hainanese Chicken Rice with a guilt-free, low-carb upgrade.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 3.5 to 4 pounds (1.6 to 1.8 kg) Whole chicken
• 3 inches, peeled and sliced Fresh ginger
• 6 Garlic cloves
• 4 stalks Green onions
• 2 tablespoons Salt
• 12 cups Water
• 4 cups Cauliflower rice
• 1 cup Chicken broth
• 2 tablespoons Sesame oil
• 2 tablespoons Soy sauce (keto-friendly)
• 1 large Cucumber
• 0.5 bunch Fresh cilantro

Directions

Step 1

Rinse the whole chicken under cold water and pat it dry with paper towels.

Step 2

In a large pot, add the 12 cups of water, chicken, salt, 2 sliced green onion stalks, 3 garlic cloves, and ginger slices.

Step 3

Bring the mixture to a boil, then reduce heat to low and simmer uncovered for about 60 minutes until the chicken is cooked through.

Step 4

While the chicken is cooking, prepare the cauliflower rice. In a large pan over medium heat, add 1 tablespoon of sesame oil and the remaining 3 minced garlic cloves.

Step 5

Stir in the cauliflower rice and cook for about 5 to 7 minutes, ensuring it's tender. Add the chicken broth, mix well, and allow it to evaporate until everything is combined and fluffy.

Step 6

Once the chicken is cooked, remove it from the pot and place it on a cutting board. Allow it to cool slightly.

Step 7

Strain the broth and discard solids. Reserve the broth for serving.

Step 8

Rub the chicken skin with 1 tablespoon of sesame oil. Cut the chicken into serving pieces.

Step 9

For the dipping sauce, mix 2 tablespoons of soy sauce and a dash of the reserved chicken broth.

Step 10

Slice the cucumber into thin rounds and chop the cilantro for garnish.

Step 11

To serve, place a portion of cauliflower rice on a plate, add chicken pieces on top, and arrange cucumber slices on the side.

Step 12

Garnish with chopped cilantro and serve with the dipping sauce and extra broth on the side.

Nutrition Facts

Serving size	(5878g)

Amount per serving	% Daily Value*
Calories	792.2

Total Fat 43.2g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 11.8g
Cholesterol 127.5mg	0%
Sodium 17128.6mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 15.5g	0%
Total Sugars 19.3g
Protein 53.7g	0%

Vitamin D 0IU	0%
Calcium 472.6mg	0%
Iron 7.9mg	0%
Potassium 2756.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 25.5%

Carbs: 28.3%