Keto Hainanese Chicken

Discover a low-carb twist on a beloved classic with this Keto Hainanese Chicken recipe! Perfectly poached whole chicken is infused with aromatic ginger, garlic, and green onions, delivering tender, flavorful meat reminiscent of the traditional dish. Instead of high-carb rice, this keto-friendly version is served with fragrant cauliflower rice sautéed in coconut oil for a light yet satisfying pairing. A tangy umami-packed soy sauce and sesame oil dressing, brightened with fresh lime juice, takes this dish to the next level. Garnished with vibrant cilantro and green onions, this healthy, gluten-free recipe is as visually stunning as it is delicious. Ready in under two hours, it’s the perfect wholesome dish for anyone following a keto diet or looking for a hearty, nutrient-rich meal!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 3-4 pounds Whole chicken
• 2 tablespoons Sea salt
• 4 stalks Green onions
• 4 inches Ginger
• 6 cloves Garlic
• 1 head Cauliflower
• 2 tablespoons Coconut oil
• 2 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 0.5 cup Fresh cilantro
• 1 whole Lime

Directions

Step 1

Begin by cleaning the chicken thoroughly under cold water. Pat dry with paper towels.

Step 2

Rub the chicken inside and out with the sea salt, ensuring even coverage.

Step 3

Slice 2 inches of the ginger and 2 cloves of garlic thinly. Stuff the cavity of the chicken with half of the green onions, 2 inches of ginger, and 2 cloves of garlic.

Step 4

Place the chicken in a large pot and cover it completely with water, approximately 10-12 cups. Bring to a boil over medium-high heat.

Step 5

Once boiling, reduce the heat to low and simmer gently for about 45-60 minutes, skimming off any foam or impurities that rise to the surface.

Step 6

Meanwhile, cut the cauliflower into florets and use a food processor to pulse into rice-sized pieces.

Step 7

In a large skillet, heat coconut oil over medium heat. Add the remaining minced garlic and sauté until fragrant.

Step 8

Add the cauliflower rice to the skillet and stir-fry until tender, about 6-8 minutes. Season with salt to taste and set aside.

Step 9

Once the chicken is cooked through and tender, remove it carefully from the pot. Reserve the broth for other uses.

Step 10

Submerge the chicken in an ice-water bath briefly to tighten the skin, then pat dry.

Step 11

Prepare the sauce by mincing the remaining ginger and garlic. In a small bowl, mix soy sauce, sesame oil, the juice of 1 lime, minced ginger, and minced garlic. Stir well.

Step 12

Chop the cilantro and remaining green onions for garnish.

Step 13

To serve, carve the chicken and arrange it over the cauliflower rice. Drizzle with the sauce and garnish with cilantro and green onions.

Step 14

Enjoy your delicious keto-friendly Hainanese chicken!

Nutrition Facts

Serving size	(2279.8g)

Amount per serving	% Daily Value*
Calories	972.4

Total Fat 69.4g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 12.5g
Cholesterol 102.1mg	0%
Sodium 16149.8mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 17.9g	0%
Total Sugars 15.5g
Protein 44.6g	0%

Vitamin D 0IU	0%
Calcium 274.4mg	0%
Iron 6.5mg	0%
Potassium 2827.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 17.2%

Carbs: 22.5%