Keto Hainan Chicken Rice

Savor the comforting flavors of Keto Hainan Chicken Rice, a low-carb twist on the beloved Southeast Asian classic. This protein-packed dish features tender, poached whole chicken infused with ginger and green onions, served alongside aromatic cauliflower rice that’s sautéed with garlic, sesame oil, and a splash of soy sauce for an authentic touch. A refreshing cucumber garnish and a savory dipping sauce made with soy, garlic, and green onions perfectly complement the dish, while warm chicken broth doubles as a flavorful side. With just 20 minutes of prep and a blend of wholesome, keto-friendly ingredients, this recipe is a satisfying yet guilt-free meal that’s perfect for weeknights or entertaining. Discover the art of elevating healthy eating with this delectable, low-carb adaptation of a timeless favorite!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 about 3-4 pounds Whole chicken
• 2 2-inch pieces Ginger
• 4 stalks Green onions
• 2 tablespoons Salt
• 1 large head Cauliflower
• 2 tablespoons Sesame oil
• 2 tablespoons Soy sauce
• 1 cup Fresh basil leaves
• 5 cloves Garlic
• 4 cups Chicken broth
• 1 medium, sliced Cucumber

Directions

Step 1

Rinse the whole chicken thoroughly under cold running water. Pat it dry with paper towels.

Step 2

In a large stockpot, bring 8 cups of water to a boil. Add 1 tablespoon of salt, 1 piece of ginger, and 2 green onions (trimmed and tied in a knot).

Step 3

Once the water is boiling, gently lower the chicken into the pot, ensuring it is fully submerged. Reduce the heat to low and let it simmer for about 45 minutes, skimming off any foam that appears.

Step 4

Remove the chicken from the pot and immerse it immediately in an ice bath to stop the cooking. Keep the broth warm for later use.

Step 5

Once the chicken is cooled, rub sesame oil over its surface. Cut into serving pieces and set aside.

Step 6

Chop the cauliflower into florets and pulse in a food processor until it resembles rice grains.

Step 7

Heat 1 tablespoon of sesame oil in a large pan over medium heat. Add the remaining ginger (finely minced) and 3 cloves of garlic (minced), sauté until aromatic.

Step 8

Add the cauliflower rice to the pan and continue to sauté for 5-7 minutes. Pour in 1 cup of the chicken broth and soy sauce, cooking until the liquid is absorbed and the cauliflower is tender.

Step 9

For the dipping sauce, finely chop the remaining garlic and green onions, and mix with soy sauce to taste.

Step 10

Serve the chicken pieces over a bed of cauliflower rice, garnished with cucumber slices.

Step 11

Serve with extra broth in bowls and the dipping sauce on the side.

Nutrition Facts

Serving size	(3555.8g)

Amount per serving	% Daily Value*
Calories	851.0

Total Fat 42.4g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 12.1g
Cholesterol 102.1mg	0%
Sodium 18879.6mg	0%
Total Carbohydrate 71.9g	0%
Dietary Fiber 21.6g	0%
Total Sugars 23.7g
Protein 62.7g	0%

Vitamin D 0IU	0%
Calcium 421.0mg	0%
Iron 10.3mg	0%
Potassium 4503.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 27.3%

Carbs: 31.3%