Keto Hachis Parmentier

Dive into the comforting, low-carb adaptation of a French classic with this Keto Hachis Parmentier. This hearty casserole swaps traditional potatoes for velvety cauliflower mash, creating a creamy, keto-friendly topping that pairs perfectly with a savory filling of seasoned ground beef, aromatic onions, and garlic. Enhanced with tomato paste, beef broth, and fragrant thyme, every bite delivers deep umami flavor. Topped with cheddar cheese and baked until golden and bubbly, this dish combines rich textures and wholesome ingredients. Perfect for meal prep or a cozy dinner, this keto hachis parmentier is both satisfying and guilt-free, embodying the elegance of French cuisine with a modern, health-conscious twist.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 large head cauliflower florets
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 pound ground beef
• 2 tablespoons tomato paste
• 1 cup beef broth
• 1 teaspoon, dried thyme
• 2 tablespoons, fresh chopped parsley
• 3 tablespoons butter
• 0.25 cup heavy cream
• 1 cup, shredded cheddar cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Add cauliflower florets and cook until very tender, about 10 minutes. Drain well and set aside.

Step 3

In a large skillet over medium heat, heat olive oil. Add onion and garlic and sauté until translucent, about 5 minutes.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it up with a spoon, about 8-10 minutes.

Step 5

Stir in tomato paste, beef broth, thyme, half of the parsley, salt, and pepper. Simmer for 5 minutes until the mixture thickens slightly.

Step 6

While the meat mixture is simmering, prepare the cauliflower mash: In a food processor, combine drained cauliflower, butter, heavy cream, salt, and pepper. Blend until smooth and creamy.

Step 7

Spread the meat mixture into the bottom of a 9x13 inch baking dish. Top with the mashed cauliflower, spreading it evenly over the surface.

Step 8

Sprinkle the shredded cheddar cheese evenly over the cauliflower mash.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let cool for a few minutes. Garnish with remaining parsley before serving.

Nutrition Facts

Serving size	(1763.0g)

Amount per serving	% Daily Value*
Calories	2520.4

Total Fat 197.5g	0%
Saturated Fat 87.0g	0%
Polyunsaturated Fat 3.7g
Cholesterol 573.6mg	0%
Sodium 4948.1mg	0%
Total Carbohydrate 70.5g	0%
Dietary Fiber 16.6g	0%
Total Sugars 22.8g
Protein 118.9g	0%

Vitamin D 6.7IU	0%
Calcium 771.9mg	0%
Iron 13.6mg	0%
Potassium 4030.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 18.8%

Carbs: 11.1%