Keto Gyro Chicken

Indulge in the bold Mediterranean flavors of Keto Gyro Chicken, a low-carb twist on a classic favorite! This keto-friendly recipe features juicy, perfectly marinated chicken breasts infused with a zesty blend of olive oil, lemon juice, garlic, oregano, cumin, and smoked paprika. Grilled to smoky perfection, the chicken is paired with a creamy, homemade tzatziki sauce made with full-fat Greek yogurt, grated cucumber, and fresh dill for a refreshing contrast. Instead of traditional pita, this gyro is wrapped in crisp lettuce leaves and complemented by fresh cherry tomatoes and red onion slices, making it a healthy, gluten-free option. Ready in under an hour (including prep), this flavorful dish is perfect for satisfying Mediterranean cravings while staying within your keto goals. It's the ultimate protein-packed, low-carb meal that's as delicious as it is nutritious!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cucumber, grated
• 1 cup Greek yogurt, full-fat
• 1 tablespoon dill, chopped
• 1 tablespoon olive oil (for tzatziki)
• 1 tablespoon lemon juice (for tzatziki)
• 1 clove garlic clove, minced (for tzatziki)
• 6 pieces lettuce leaves
• 1 cup cherry tomatoes, halved
• 0.5 cup red onion, thinly sliced

Directions

Step 1

In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, ground cumin, smoked paprika, salt, and black pepper to make the marinade.

Step 2

Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes, preferably 2-3 hours.

Step 3

While the chicken is marinating, prepare the tzatziki sauce by squeezing the excess moisture from the grated cucumber using a clean cloth or paper towel.

Step 4

In a medium bowl, mix together the grated cucumber, Greek yogurt, dill, olive oil, lemon juice, and minced garlic. Stir well to combine and set aside in the refrigerator.

Step 5

Preheat a grill or a grill pan over medium-high heat. Remove chicken from the marinade and grill each side for about 6-8 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing.

Step 6

To serve, place sliced chicken on lettuce leaves, add cherry tomatoes, sliced red onion, and a generous dollop of tzatziki sauce. Roll the lettuce leaves to enclose the filling.

Step 7

Serve immediately and enjoy your delicious keto gyro chicken!

Nutrition Facts

Serving size	(1248.2g)

Amount per serving	% Daily Value*
Calories	1321.9

Total Fat 66.5g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 315.4mg	0%
Sodium 2718.7mg	0%
Total Carbohydrate 46.3g	0%
Dietary Fiber 7.6g	0%
Total Sugars 22.6g
Protein 133.0g	0%

Vitamin D 0IU	0%
Calcium 389.9mg	0%
Iron 7.5mg	0%
Potassium 1409.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 40.4%

Carbs: 14.1%