Nutrition Facts for Keto gunkan maki

Keto Gunkan Maki

Elevate your sushi game with this irresistible recipe for Keto Gunkan Maki, a low-carb twist on the classic Japanese delicacy! Perfect for sushi lovers on a ketogenic diet, this recipe swaps traditional rice for cauliflower rice infused with soy sauce, cream cheese, and rice vinegar for a bold and flavorful base. Wrapped in crispy nori sheets, each piece is crowned with fresh slices of cucumber, buttery avocado, and premium salmon sashimi, then finished with a sprinkle of sesame seeds and green onions for a touch of elegance. Simple to make in just 35 minutes, these bite-sized keto sushi boats are a feast for the eyes and the palate. Serve with wasabi, pickled ginger, and soy sauce for an authentic sushi experience that’s deliciously guilt-free.

Nutriscore Rating: 75/100
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Image of Keto Gunkan Maki
Prep Time:30 mins
Cook Time:5 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 medium head Cauliflower
  • 100 grams Cream cheese
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 4 sheets Nori sheets
  • 1 small Cucumber
  • 1 large Avocado
  • 200 grams Salmon sashimi
  • 3 tablespoons Sliced green onions
  • 2 teaspoons Sesame seeds
  • 1 teaspoon Wasabi
  • 50 grams Pickled ginger

Directions

Step 1

Break the cauliflower into florets and pulse in a food processor until it has a rice-like texture.

Step 2

In a pan over medium heat, sauté the cauliflower rice with soy sauce for about 5 minutes, until tender. Remove from heat and mix in the cream cheese, allowing it to melt and combine fully.

Step 3

Add rice vinegar to the cauliflower mixture and stir well. Set aside to cool.

Step 4

Cut each nori sheet into strips that are about 5 cm wide.

Step 5

Once the cauliflower mixture has cooled, shape small mounds (about 2 tablespoons each) using your hands.

Step 6

Wrap a nori strip around each cauliflower mound, using a little water to seal the edges if necessary.

Step 7

Slice the cucumber and avocado into thin, even slices.

Step 8

Top each Gunkan Maki with a slice of cucumber, a slice of avocado, and a slice of salmon sashimi.

Step 9

Garnish with a sprinkle of sesame seeds and sliced green onions.

Step 10

Serve with a small dollop of wasabi and pickled ginger on the side.

Nutrition Facts

Serving size (1212.3g)
Amount per serving % Daily Value*
Calories 1280.2
Total Fat 91.6g 0%
Saturated Fat 30.6g 0%
Polyunsaturated Fat 13.0g
Cholesterol 207mg 0%
Sodium 2855.6mg 0%
Total Carbohydrate 62.7g 0%
Dietary Fiber 29.1g 0%
Total Sugars 17.4g
Protein 67.8g 0%
Vitamin D 880IU 0%
Calcium 365.1mg 0%
Iron 6.6mg 0%
Potassium 3879.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 20.1%
Carbs: 18.6%