Keto Gulab Jamun
Satisfy your sweet cravings without breaking your keto diet with this irresistibly soft and juicy Keto Gulab Jamun. This low-carb twist on the classic Indian dessert combines almond flour, grated paneer, and a hint of cardamom to create melt-in-your-mouth dough balls that are shallow-fried to golden perfection. Soaked in a fragrant sugar-free syrup infused with rose water and saffron, each bite bursts with rich, aromatic flavors. Quick to prepare in just under an hour, this keto-friendly treat is perfect for festive occasions or indulgent evenings. Enjoy the traditional essence of Gulab Jamun without the carb overload!
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Ingredients
- 1 cup Almond flour
- 0.5 cup Paneer (grated)
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Cardamom powder
- 1 tablespoon Ghee
- 2 tablespoons Heavy cream
- 0.25 cup Erythritol
- 1 cup Water
- 1 tablespoon Rose water
- 1 pinch Saffron strands
- 1 cup Vegetable oil
Directions
Step 1
In a bowl, mix together almond flour, grated paneer, baking powder, cardamom powder, and ghee until a crumbly texture forms.
Step 2
Add the heavy cream gradually into the mixture and knead until it transforms into a smooth dough.
Step 3
Divide the dough into equal small portions and shape them into smooth, round balls. Ensure there are no cracks.
Step 4
In a pan, heat vegetable oil on medium heat. Once hot, shallow fry the dough balls until golden brown. Ensure to fry them evenly by turning them occasionally.
Step 5
To make the syrup, in a separate pot, combine erythritol and water. Bring to a boil and stir until the erythritol fully dissolves.
Step 6
Reduce the heat and add the rose water and saffron. Simmer for another 5 minutes.
Step 7
Once the fried balls are ready, soak them in the hot syrup. Let them absorb the syrup for at least 15 minutes while they remain warm.
Step 8
Serve the Keto Gulab Jamun warm or at room temperature and enjoy the delicious low-carb sweet treat.
Nutrition Facts
| Serving size | (807.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2907.2 |
| Total Fat 307.1g | 0% |
| Saturated Fat 63.8g | 0% |
| Polyunsaturated Fat 134.4g | |
| Cholesterol 140mg | 0% |
| Sodium 270.1mg | 0% |
| Total Carbohydrate 87.4g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 7.9g | |
| Protein 44.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 483.3mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 192.0mg | 0% |
Source of Calories