Keto Gudpak

Indulge in the rich and nutty flavors of Keto Gudpak, a reimagined low-carb take on the traditional Indian sweet that perfectly balances taste and health. This delightful treat is crafted using almond flour, coconut flour, desiccated coconut, and ghee, creating a luscious, melt-in-your-mouth texture. Enhanced with chopped nuts, cardamom, and vanilla, every bite bursts with aromatic goodness. Sweetened with keto-friendly erythritol and bound together with heavy cream, this guilt-free dessert is perfect for those following a ketogenic or low-carb lifestyle. Ready in just 35 minutes from start to finish, Keto Gudpak is ideal for festive occasions or as a luxurious snack. Serve chilled and savor these indulgent squares, which can be stored in the fridge for up to a week.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Almond flour
• 0.5 cup Coconut flour
• 0.5 cup Desiccated coconut
• 0.5 cup Ghee
• 0.5 cup Erythritol
• 0.25 cup Heavy cream
• 0.5 cup Chopped nuts (walnuts, almonds, or pecans)
• 1 teaspoon Cardamom powder
• 0.25 teaspoon Salt
• 1 teaspoon Vanilla extract

Directions

Step 1

In a medium saucepan, melt the ghee over medium heat.

Step 2

Add almond flour and coconut flour to the pan and roast, stirring constantly, for about 5-7 minutes until the mixture becomes golden brown and fragrant.

Step 3

Mix in the desiccated coconut and continue to cook for another 3 minutes, allowing the flavors to blend well.

Step 4

Stir in the erythritol and heavy cream, mix thoroughly until the sweetener is completely dissolved.

Step 5

Add chopped nuts, cardamom powder, salt, and vanilla extract, and mix everything together.

Step 6

Cook the mixture on low heat for another 5-8 minutes, stirring frequently until it thickens and starts to pull away from the sides of the pan.

Step 7

Prepare a square dish (8x8 inches) lined with parchment paper and spread the mixture evenly onto it.

Step 8

Press down gently with a spatula to smooth out the top.

Step 9

Allow the Gudpak to cool at room temperature for about 30 minutes, then refrigerate for at least 2 hours until it sets completely.

Step 10

Once set, cut into 12 pieces and serve. Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(577.4g)

Amount per serving	% Daily Value*
Calories	2820.3

Total Fat 264.1g	0%
Saturated Fat 133.1g	0%
Polyunsaturated Fat g
Cholesterol 380mg	0%
Sodium 697.6mg	0%
Total Carbohydrate 204.9g	0%
Dietary Fiber 49.1g	0%
Total Sugars 15.6g
Protein 44.5g	0%

Vitamin D 0IU	0%
Calcium 304.7mg	0%
Iron 11.0mg	0%
Potassium 996.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 5.3%

Carbs: 24.3%