Keto Gudeg
Experience the rich and comforting flavors of traditional Indonesian cuisine with a low-carb twist in this Keto Gudeg recipe. Crafted with tender chicken thighs, young green coconut meat, and creamy coconut milk, this dish captures the essence of the beloved Javanese classic while keeping it keto-friendly. Coconut aminos provide a naturally sweet and savory depth, perfectly complemented by fragrant spices like coriander and galangal. Slowly simmered to perfection, this Gudeg offers a melt-in-your-mouth texture and an irresistible burst of tropical flavors. Ready in just over two hours, it’s a hearty, wholesome dish that pairs beautifully with cauliflower rice or a fresh keto salad. Perfect for anyone on a ketogenic diet seeking authentic Indonesian flavors without compromising their low-carb lifestyle!
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Ingredients
- 500 grams young green coconut meat
- 200 ml coconut milk
- 50 ml coconut aminos
- 500 grams chicken thighs, boneless and skinless
- 1 teaspoon white pepper powder
- 1 teaspoon coriander powder
- 4 cloves garlic, minced
- 5 units shallots, sliced
- 3 units bay leaves
- 3 slices galangal, crushed
- 2 tablespoons erythritol
- 1 teaspoon salt
- 2 tablespoons coconut oil
Directions
Step 1
Cut the young green coconut meat into bite-sized pieces and set aside.
Step 2
Heat the coconut oil in a large pot over medium heat. Add the mincer garlic and sliced shallots, sauté until fragrant and the shallots become translucent.
Step 3
Add the chicken thighs to the pot and cook until they are lightly browned on all sides.
Step 4
Stir in the white pepper powder and coriander powder, allowing the spices to coat the chicken evenly.
Step 5
Add the bay leaves, crushed galangal slices, and coconut meat to the pot with the chicken.
Step 6
Pour the coconut milk and coconut aminos over the mixture, stirring to combine.
Step 7
Add the erythritol and salt to the pot, stirring until dissolved.
Step 8
Reduce the heat to low, cover the pot and let it simmer for approximately 2 hours, or until the chicken is tender and the flavors meld together.
Step 9
Check occasionally to stir and ensure the mixture doesn’t stick to the bottom of the pot.
Step 10
Once cooked, remove the bay leaves and galangal slices before serving.
Step 11
Serve the Keto Gudeg warm, garnished with fresh herbs if desired. Enjoy as a standalone dish or pair with a keto-approved side.
Nutrition Facts
| Serving size | (1415.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1912.5 |
| Total Fat 103.4g | 0% |
| Saturated Fat 55.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 625mg | 0% |
| Sodium 3846.6mg | 0% |
| Total Carbohydrate 93.2g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 40.5g | |
| Protein 149.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.1mg | 0% |
| Iron 19.2mg | 0% |
| Potassium 3587.6mg | 0% |
Source of Calories