Nutrition Facts for Keto guacamole toast

Keto Guacamole Toast

Elevate your breakfast or snack game with this irresistibly creamy Keto Guacamole Toast! Perfectly toasted slices of almond flour bread provide a low-carb, gluten-free base for a vibrant guacamole made with ripe avocados, zesty lime juice, aromatic garlic, and a kick of fresh jalapeño. Packed with healthy fats and bold flavors, this recipe comes together in just 20 minutes, making it an ideal choice for busy mornings or a satisfying mid-day bite. Garnished with fresh cilantro and seasoned to perfection, this keto-friendly take on a classic favorite is as nutritious as it is delicious. Serve it as-is or pair it with a side salad for a complete, wholesome meal!

Nutriscore Rating: 82/100
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Image of Keto Guacamole Toast
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium avocados
  • 1 medium lime
  • 0.25 cup small red onion
  • 2 tablespoons fresh cilantro, chopped
  • 1 small jalapeño, seeded and minced
  • 1 clove garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 4 slices almond flour bread slices
  • 1 tablespoon olive oil

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Use a fork to mash the avocado to your desired consistency; chunky or smooth.

Step 2

Cut the lime in half and squeeze the juice over the mashed avocados to prevent browning and add flavor.

Step 3

Add the chopped red onion, cilantro, minced jalapeño, and minced garlic to the avocado mixture. Stir to combine.

Step 4

Season with salt and ground black pepper according to taste and mix well.

Step 5

Heat a non-stick pan over medium heat. Brush each slice of almond flour bread with olive oil on both sides.

Step 6

Place the bread slices in the heated pan and toast for about 2-3 minutes on each side until golden and crisp.

Step 7

Remove the toasted bread slices from the pan and let them cool slightly.

Step 8

Divide the guacamole evenly among the toasted bread slices, spreading it generously over the top.

Step 9

Serve immediately and enjoy your Keto Guacamole Toast.

Nutrition Facts

Serving size (657.8g)
Amount per serving % Daily Value*
Calories 1495.1
Total Fat 128.3g 0%
Saturated Fat 14.6g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 1812.9mg 0%
Total Carbohydrate 71.0g 0%
Dietary Fiber 41.1g 0%
Total Sugars 10.1g
Protein 33.3g 0%
Vitamin D 0IU 0%
Calcium 328.6mg 0%
Iron 6.9mg 0%
Potassium 2553.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%
Protein: 8.5%
Carbs: 18.1%