Nutrition Facts for Keto guacamole salsa

Keto Guacamole Salsa

Elevate your snack game with this Keto Guacamole Salsa, a vibrant and flavorful twist on classic guacamole that’s perfect for low-carb diets! Combining creamy ripe avocados with juicy tomatoes, zesty lime juice, and a hint of heat from fresh jalapeño, this easy-to-make recipe is packed with fresh ingredients and bold flavors. The dish comes together in just 15 minutes and features a chunky, satisfying texture that pairs beautifully with crispy veggies, keto-friendly chips, or grilled meats. Whether you’re hosting a crowd or meal-prepping for the week, this versatile dip is a must-try for avocado lovers and keto enthusiasts alike!

Nutriscore Rating: 83/100
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Image of Keto Guacamole Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole ripe avocados
  • 2 medium tomatoes
  • 0.5 cup red onion
  • 0.5 cup cilantro
  • 2 tablespoons lime juice
  • 1 whole jalapeño pepper
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 clove garlic

Directions

Step 1

Begin by preparing the ingredients: dice the tomatoes and finely chop the red onion and cilantro. Mince the garlic clove and jalapeño pepper, ensuring to remove the seeds for less heat unless desired.

Step 2

Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

Step 3

Mash the avocado gently using a fork or a potato masher until a chunky consistency is achieved, retaining some texture.

Step 4

Add the diced tomatoes, chopped red onion, cilantro, minced garlic, and jalapeño to the mashed avocados.

Step 5

Pour the lime juice over the mixture and season with sea salt and black pepper.

Step 6

Gently fold the ingredients together until well combined, being careful not to over-mix to preserve the chunky texture.

Step 7

Taste and adjust seasoning with additional salt, pepper, or lime juice if needed.

Step 8

Transfer to a serving bowl and serve immediately, or cover tightly with plastic wrap and refrigerate until ready to serve to prevent browning.

Nutrition Facts

Serving size (716.1g)
Amount per serving % Daily Value*
Calories 588.3
Total Fat 45.1g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 1203.4mg 0%
Total Carbohydrate 50.8g 0%
Dietary Fiber 25.6g 0%
Total Sugars 12.4g
Protein 9.7g 0%
Vitamin D 0IU 0%
Calcium 104.1mg 0%
Iron 2.8mg 0%
Potassium 2262.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 6.0%
Carbs: 31.4%