Keto Guacamole Salad
Brighten up your low-carb meal plan with this vibrant and satisfying Keto Guacamole Salad! Bursting with fresh ingredients like creamy ripe avocados, juicy cherry tomatoes, crisp cucumber, and a zesty kick of lime, this recipe is a refreshing twist on traditional guacamole. A hint of heat from diced jalapeño and the aromatic pop of cilantro elevate this dish, making it a flavorful and nutrient-packed keto-friendly choice. With just 20 minutes of prep and no cooking required, this salad is perfect for a quick lunch, an easy dinner side, or a healthy party dish. Enjoy it fresh or chilled, and bring a bold, guilt-free burst of flavor to your table!
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Ingredients
- 2 whole ripe avocados
- 0.25 cup red onion
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 cup cilantro
- 1 whole lime
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole jalapeño
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl. Roughly mash the avocado with a fork to your desired consistency.
Step 2
Finely dice the red onion to measure 0.25 cup and add it to the avocado.
Step 3
Slice the cherry tomatoes in halves or quarters and add 1 cup to the bowl.
Step 4
Peel the cucumber, if desired, and chop into small cubes. Add the cucumber to the bowl.
Step 5
Chop the cilantro leaves to fill 0.25 cup, and add to the mixture.
Step 6
Slice the lime in half and squeeze the juice over the salad.
Step 7
Add 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the bowl.
Step 8
For some extra heat, finely dice the jalapeño, discarding the seeds if you prefer less spice, and mix it into the salad.
Step 9
Gently toss all ingredients together to combine well.
Step 10
Adjust seasoning with additional salt and pepper if needed and serve immediately or chilled.
Nutrition Facts
| Serving size | (836.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840.3 |
| Total Fat 73.1g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1220.5mg | 0% |
| Total Carbohydrate 52.9g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 12.5g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.0mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 2301.8mg | 0% |
Source of Calories