Keto Guacamole on Toast

Elevate your breakfast or snack game with this irresistibly creamy Keto Guacamole on Toast—a low-carb twist on a classic favorite! Featuring perfectly ripe Haas avocados mashed with tangy lime juice, juicy cherry tomatoes, fresh cilantro, red onion, and a hint of garlic, this vibrant guacamole is packed with zesty flavors and healthy fats. Served atop golden, almond flour bread slices toasted in olive oil, each bite offers a satisfying crunch and a burst of freshness. Finish with a sprinkle of chili flakes for a subtle kick, making this keto-friendly toast both indulgent and guilt-free. Ready in just 15 minutes, this quick and easy recipe is perfect for keto enthusiasts, avocado lovers, or anyone cranking up the flavor while keeping carbs in check!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Haas avocados
• 1 large Lime
• 6 pieces Cherry tomatoes
• 2 tablespoons Fresh cilantro
• 0.25 cup Red onion
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 4 slices Almond flour bread slices
• 1 tablespoon Olive oil
• 0.5 teaspoon Chili flakes

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.

Step 2

Use a fork to mash the avocados to your desired consistency.

Step 3

Squeeze the juice of the lime over the mashed avocados.

Step 4

Dice the cherry tomatoes and add them to the avocado mixture.

Step 5

Finely chop the cilantro and add it to the bowl.

Step 6

Dice the red onion finely and add to the mixture.

Step 7

Mince the garlic clove and combine it with the other ingredients in the bowl.

Step 8

Add the salt and ground black pepper and mix well to combine all ingredients.

Step 9

Heat a non-stick skillet over medium heat and add olive oil.

Step 10

Lightly toast the almond flour bread slices in the skillet for about 2 minutes on each side until golden brown.

Step 11

Remove the bread from the skillet and let it cool slightly.

Step 12

Top each slice of the toasted almond flour bread with a generous portion of guacamole.

Step 13

Sprinkle each toast with a pinch of chili flakes for a bit of heat.

Step 14

Serve immediately and enjoy your Keto Guacamole on Toast.

Nutrition Facts

Serving size	(771.1g)

Amount per serving	% Daily Value*
Calories	1515.3

Total Fat 129.3g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1823.4mg	0%
Total Carbohydrate 76.2g	0%
Dietary Fiber 43.7g	0%
Total Sugars 10.9g
Protein 34.5g	0%

Vitamin D 0IU	0%
Calcium 352.2mg	0%
Iron 7.8mg	0%
Potassium 2745.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 8.6%

Carbs: 19.0%