Keto Groundnut Chutney

Elevate your keto meals with this vibrant and creamy Keto Groundnut Chutney, a low-carb twist on a classic Indian condiment. Made with roasted raw peanuts, fragrant coconut oil, and a hint of garlic and ginger, this chutney is bursting with bold flavors and rich textures. A touch of lemon juice adds a zesty kick, while an aromatic tempering of curry leaves, mustard seeds, and dried red chili takes it to the next level. Perfect as a dip, spread, or side dish, it pairs seamlessly with keto-friendly dosas, vegetable sticks, or grilled proteins. Quick and easy to prepare in just 20 minutes, this recipe is naturally gluten-free, packed with healthy fats, and brimming with authentic taste, making it an irresistible addition to any low-carb meal plan!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Raw peanuts (groundnuts)
• 2 tablespoons Coconut oil
• 2 whole Green chilies
• 2 whole Garlic cloves
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Salt
• 1 tablespoon Lemon juice
• 0.25 cup Water
• 2 tablespoons Fresh cilantro leaves
• 0.5 teaspoon Mustard seeds
• 1 whole Dried red chili
• 6 leaves Curry leaves

Directions

Step 1

Heat 1 tablespoon of coconut oil in a pan over medium heat.

Step 2

Add the raw peanuts to the pan and roast them until golden brown, stirring occasionally to prevent burning. This should take about 5-7 minutes. Set aside to cool.

Step 3

In the same pan, add the remaining 1 tablespoon coconut oil, sauté the green chilies, garlic cloves, and grated ginger until fragrant, about 2-3 minutes. Remove from heat and let it cool.

Step 4

In a blender or food processor, combine the roasted peanuts, sautéed chilies, garlic, ginger, salt, lemon juice, and water.

Step 5

Blend the mixture until smooth, adding more water if necessary to reach your desired consistency.

Step 6

Transfer the peanut chutney to a bowl.

Step 7

For tempering, heat a small pan and add coconut oil, mustard seeds, dried red chili, and curry leaves. Sauté until the mustard seeds start to splutter.

Step 8

Pour the tempering over the prepared chutney and mix well.

Step 9

Garnish with fresh cilantro leaves before serving.

Step 10

Serve the keto groundnut chutney with your favorite low-carb dishes.

Nutrition Facts

Serving size	(329.8g)

Amount per serving	% Daily Value*
Calories	1143.4

Total Fat 102.4g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1222.8mg	0%
Total Carbohydrate 33.1g	0%
Dietary Fiber 15.1g	0%
Total Sugars 9.2g
Protein 40.7g	0%

Vitamin D 0IU	0%
Calcium 189.5mg	0%
Iron 8.2mg	0%
Potassium 1337.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%

Protein: 13.4%

Carbs: 10.9%