Keto Ground Turkey Taco Meat
Transform your taco night with this flavorful Keto Ground Turkey Taco Meat recipe, a low-carb twist on a classic favorite! Made with lean ground turkey and a perfectly balanced blend of spices like chili powder, cumin, and paprika, this dish delivers bold, smoky flavors in every bite. It's quick and easy to prepare, taking just 25 minutes from start to finish, making it ideal for busy weeknights. Simmered to perfection, this versatile taco meat pairs beautifully with lettuce wraps, keto taco shells, or cauliflower rice for a satisfying meal that fits seamlessly into your keto lifestyle. Packed with protein and free of added sugars, it's the perfect healthy and delicious filling for any keto-friendly Mexican-inspired dish!
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Ingredients
- 1 pound Ground turkey
- 2 tablespoons Olive oil
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 2 teaspoons Chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 0.25 cup Water
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the ground turkey to the skillet and cook, breaking it up with a spatula, until it is no longer pink, about 5-7 minutes.
Step 3
In a small bowl, mix together the onion powder, garlic powder, chili powder, cumin, paprika, salt, black pepper, oregano, and crushed red pepper flakes (if using).
Step 4
Drain any excess fat from the skillet if necessary.
Step 5
Sprinkle the spice mixture evenly over the cooked turkey.
Step 6
Pour the water into the skillet and stir to combine, ensuring the turkey is well-coated with the spices.
Step 7
Simmer for 3-5 minutes, stirring occasionally, until the liquid has reduced and the turkey is fully cooked through.
Step 8
Taste and adjust seasoning if needed. Serve the keto ground turkey taco meat hot as a filling for lettuce wraps, keto taco shells, or a part of a taco bowl.
Nutrition Facts
| Serving size | (562.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 958.7 |
| Total Fat 61.4g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 322.0mg | 0% |
| Sodium 1604.0mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 0.4g | |
| Protein 87.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.3mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 166.8mg | 0% |
Source of Calories