Keto Ground Turkey Spaghetti

Transform your weeknight dinner routine with this Keto Ground Turkey Spaghetti, a low-carb twist on a classic comfort food! This recipe swaps traditional pasta with fresh zucchini noodles (zoodles), creating a light yet satisfying base for a savory ground turkey and tomato sauce packed with Italian flavors. Seasoned with dried oregano, basil, and a touch of red pepper flakes, the sauce simmers to perfection, balancing hearty protein with soothing spices. Topped with freshly grated Parmesan cheese and vibrant basil, every bite is a burst of wholesome goodness. Ready in just 45 minutes and perfect for keto, gluten-free, or clean-eating lifestyles, this dish is a guilt-free way to satisfy your pasta cravings while staying on track.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground turkey
• 4 large Zucchini
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 14 ounces Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup, grated Parmesan cheese
• 0.25 cup, chopped Fresh basil

Directions

Step 1

Using a spiralizer, create zucchini noodles (zoodles) from the zucchini and set aside.

Step 2

In a large skillet over medium heat, add olive oil and heat for about 1 minute.

Step 3

Add chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the ground turkey to the skillet, breaking it up with a spoon, and cook until it's browned and cooked through, about 6-7 minutes.

Step 6

Pour in the crushed tomatoes and tomato paste, stirring to combine.

Step 7

Add dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir well and let the sauce simmer over low heat for 10 minutes.

Step 8

In a separate large pan, add the prepared zucchini noodles and cook over medium heat for 3-4 minutes until tender.

Step 9

Serve the zucchini noodles topped with the turkey sauce.

Step 10

Sprinkle grated Parmesan cheese and fresh basil over each serving before serving hot.

Nutrition Facts

Serving size	(2106.0g)

Amount per serving	% Daily Value*
Calories	1548.0

Total Fat 72.0g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 344.2mg	0%
Sodium 12412.7mg	0%
Total Carbohydrate 120.2g	0%
Dietary Fiber 17.8g	0%
Total Sugars 92.2g
Protein 111.4g	0%

Vitamin D 0IU	0%
Calcium 527.4mg	0%
Iron 12.5mg	0%
Potassium 3671.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 28.3%

Carbs: 30.5%