Keto Ground Meat with Tomato Sauce
Savor the bold flavors of this Keto Ground Meat with Tomato Sauce, a hearty and low-carb dish that's perfect for weeknight dinners or meal prep. This quick and easy recipe begins with perfectly browned ground beef sautéed with aromatic onions and garlic, then simmered in a rich tomato sauce infused with Italian seasoning and fresh basil for a burst of Mediterranean flavor. Topped with a sprinkle of freshly grated Parmesan cheese, this dish offers a satisfying, keto-friendly meal that's both comforting and wholesome. Ready in just 45 minutes and packed with protein, this one-pan recipe pairs beautifully with roasted veggies, zucchini noodles, or a simple side salad for a nourishing and flavor-packed dinner.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground beef
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 15 ounces Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh basil, chopped
- 0.5 cup Parmesan cheese, grated
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add chopped onion and sauté until translucent, about 5 minutes.
Step 3
Stir in minced garlic and cook for an additional 1-2 minutes, until fragrant.
Step 4
Increase heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it up with a spoon, about 8 minutes.
Step 5
Drain excess fat from the skillet and lower the heat to medium.
Step 6
Pour in the crushed tomatoes and stir in the tomato paste.
Step 7
Add Italian seasoning, salt, and black pepper. Stir to combine all ingredients.
Step 8
Let the sauce simmer for 15 minutes, stirring occasionally to prevent sticking.
Step 9
Add chopped fresh basil and stir. Cook for another 2 minutes.
Step 10
Serve hot, sprinkling with grated Parmesan cheese.
Nutrition Facts
| Serving size | (1166.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1623.0 |
| Total Fat 121.5g | 0% |
| Saturated Fat 44.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 341.1mg | 0% |
| Sodium 3901.1mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 26.5g | |
| Protein 102.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 850.5mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 3165.7mg | 0% |
Source of Calories