Keto Ground Beef with Tomato Sauce
Satisfy your cravings without breaking your carb count with this hearty Keto Ground Beef with Tomato Sauce! Bursting with bold flavors, this low-carb recipe combines juicy ground beef, aromatic garlic, and finely chopped onion, all simmered in a robust tomato sauce infused with oregano, basil, and a hint of chili spice. Ready in just 35 minutes, it’s the perfect weeknight dinner with a rich, comforting taste that doesn’t compromise your diet goals. Whether served over zucchini noodles, cauliflower rice, or enjoyed straight from the skillet, this keto-friendly dish is a versatile, crowd-pleasing option. Garnished with fresh parsley for an extra pop of freshness, it’s a simple yet flavorful meal you’ll want to make again and again!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound ground beef
- 2 tablespoons olive oil
- 0.5 cup onion, finely chopped
- 3 cloves garlic cloves, minced
- 14.5 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Directions
Step 1
Heat the olive oil in a large skillet over medium-high heat.
Step 2
Add the chopped onion and minced garlic to the skillet, and sauté until the onion is translucent, about 3-4 minutes.
Step 3
Add the ground beef to the skillet and cook until browned, breaking it up with a spoon or spatula, about 5-7 minutes. Drain any excess fat if necessary.
Step 4
Stir in the canned diced tomatoes, tomato paste, oregano, basil, chili powder, salt, black pepper, and red pepper flakes, if using.
Step 5
Reduce the heat to low and let the mixture simmer for about 15 minutes, stirring occasionally, until the sauce has thickened.
Step 6
Taste and adjust seasoning if necessary.
Step 7
Serve hot, garnished with fresh parsley.
Nutrition Facts
| Serving size | (1042.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1523.6 |
| Total Fat 121.2g | 0% |
| Saturated Fat 39.4g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 309.3mg | 0% |
| Sodium 2064.8mg | 0% |
| Total Carbohydrate 34.2g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 20.2g | |
| Protein 83.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.3mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2421.7mg | 0% |
Source of Calories