Nutrition Facts for Keto ground beef with corn skillet

Keto Ground Beef with Corn Skillet

Savor the ultimate weeknight comfort dish with this Keto Ground Beef with Corn Skillet, a quick and flavorful one-pan recipe that's perfect for busy evenings. Featuring tender, seasoned ground beef and vibrant bell peppers, this dish is elevated by creamy, melted cream cheese and a hint of cheddar for irresistible richness. A touch of frozen corn adds natural sweetness, while smoky paprika and cumin lend depth to every bite. Ready in just 30 minutes with minimal prep, this skillet meal is low-carb, keto-friendly, and bursting with bold flavors. Serve it as a standalone dish or over a bed of cauliflower rice for a hearty and satisfying dinner option.

Nutriscore Rating: 59/100
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Image of Keto Ground Beef with Corn Skillet
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 large bell pepper, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 cup frozen corn kernels
  • 4 ounces cream cheese
  • 2 tablespoons green onions, chopped
  • 0.5 cup cheddar cheese, shredded

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until it's soft and translucent, about 4-5 minutes.

Step 2

Add the minced garlic and chopped bell pepper to the skillet. Cook for another 2-3 minutes until the bell pepper starts to soften.

Step 3

Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, about 6-8 minutes.

Step 4

Season the meat mixture with salt, black pepper, cumin, and paprika. Stir well to incorporate the spices.

Step 5

Add the frozen corn kernels to the skillet and stir until heated through, about 2-3 minutes.

Step 6

Cut the cream cheese into small cubes and add to the skillet. Stir until the cream cheese is melted and fully combined with the beef mixture.

Step 7

Sprinkle the shredded cheddar cheese over the top and mix until the cheese is melted and evenly distributed.

Step 8

Remove the skillet from heat and garnish with chopped green onions before serving.

Nutrition Facts

Serving size (1033.5g)
Amount per serving % Daily Value*
Calories 2071.8
Total Fat 167.9g 0%
Saturated Fat 71.8g 0%
Polyunsaturated Fat 4.3g
Cholesterol 475.6mg 0%
Sodium 3411.2mg 0%
Total Carbohydrate 52.5g 0%
Dietary Fiber 9.2g 0%
Total Sugars 20.5g
Protein 104.7g 0%
Vitamin D 12IU 0%
Calcium 645.0mg 0%
Iron 11.7mg 0%
Potassium 2199.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 19.6%
Carbs: 9.8%