Keto Ground Beef with Bell Peppers

Savor the bold flavors and low-carb convenience of this Keto Ground Beef with Bell Peppers recipe, a quick and nutritious one-pan wonder that's perfect for busy weeknights or meal prep. Juicy ground beef pairs harmoniously with a medley of vibrant red, yellow, and green bell peppers, while aromatic garlic and onion provide a savory base. Seasoned with a mouthwatering blend of soy sauce, Worcestershire sauce, smoked paprika, and ground cumin, this dish is packed with satisfying flavor without the carbs. The bell peppers retain a delightful crunch, creating a perfect contrast to the tender meat, all topped off with a sprinkle of fresh cilantro for a pop of brightness. With just 15 minutes of prep and 20 minutes of cooking, you'll have a keto-friendly, gluten-free meal that’s as healthy as it is delicious. Serve it as-is for a warm and hearty skillet meal or pair it with cauliflower rice for an extra boost of low-carb goodness!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 medium green bell pepper
• 1 medium onion
• 3 cloves garlic cloves
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro

Directions

Step 1

Start by preparing all the vegetables. Dice the red, yellow, and green bell peppers into small, even pieces. Finely chop the onion and mince the garlic cloves.

Step 2

In a large skillet, heat olive oil over medium-high heat. Add the chopped onion and minced garlic, stirring frequently for about 2-3 minutes until the onion becomes translucent.

Step 3

Add the ground beef to the skillet, breaking it up with a spatula. Cook for about 5-7 minutes, or until the beef is browned and fully cooked.

Step 4

Once the beef is cooked, drain any excess fat from the skillet, if necessary.

Step 5

Add the diced bell peppers to the beef in the skillet, stirring them into the meat.

Step 6

Pour in the soy sauce and Worcestershire sauce. Add ground cumin, smoked paprika, salt, and black pepper. Stir everything well to combine and let it cook for another 5 minutes until the peppers soften but still retain a bit of crunch.

Step 7

Taste and adjust the seasoning if needed.

Step 8

Remove the skillet from heat and sprinkle freshly chopped cilantro over the top.

Step 9

Serve the Keto Ground Beef with Bell Peppers hot. Enjoy your meal!

Nutrition Facts

Serving size	(1170.3g)

Amount per serving	% Daily Value*
Calories	1507.6

Total Fat 110.6g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 321.1mg	0%
Sodium 2868.5mg	0%
Total Carbohydrate 53.1g	0%
Dietary Fiber 11.2g	0%
Total Sugars 17.6g
Protein 87.3g	0%

Vitamin D 0IU	0%
Calcium 185.8mg	0%
Iron 14.9mg	0%
Potassium 2690.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 22.4%

Carbs: 13.6%