Keto Grilled White Fish with Lemon Herb Marinade
Elevate your keto meal plan with this vibrant and healthy Keto Grilled White Fish with Lemon Herb Marinade, a dish that’s as flavorful as it is simple to prepare. Featuring tender white fish fillets like cod, halibut, or tilapia, this recipe relies on a zesty marinade crafted from fresh lemon juice, aromatic parsley and dill, and a hint of garlic, ensuring a burst of flavor in every bite. Perfectly grilled to achieve a lightly charred exterior and flaky interior, this low-carb dish pairs beautifully with a crisp side salad or steamed veggies for a complete and nutritious meal. Ready in just 35 minutes, this keto-friendly recipe is ideal for weeknight dinners or summer cookouts, offering a delicious way to enjoy healthy seafood with minimal effort.
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Ingredients
- 4 fillets white fish fillets (such as cod, halibut, or tilapia)
- 4 tablespoons olive oil
- 2 lemons
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 3 garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a small bowl, whisk together the olive oil, juice of two lemons, chopped fresh parsley, chopped fresh dill, minced garlic cloves, salt, and black pepper to create the marinade.
Step 2
Place the white fish fillets in a shallow dish or a resealable plastic bag and pour the marinade over them, making sure each fillet is well coated. Seal the bag or cover the dish, then refrigerate for at least 15 minutes to allow the flavors to meld.
Step 3
Preheat the grill to medium-high heat. If using a grill pan, preheat over medium-high heat on the stovetop.
Step 4
Once the grill is hot, lightly oil the grates to prevent sticking. Remove the fish fillets from the marinade, allowing any excess to drip off, and place them on the grill.
Step 5
Grill the fish for about 4-5 minutes per side, or until the flesh is opaque and flakes easily with a fork.
Step 6
Remove the fish from the grill and let it rest for a couple of minutes before serving.
Step 7
Serve the grilled white fish with additional lemon wedges or a light side salad, if desired.
Nutrition Facts
| Serving size | (599.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 919.0 |
| Total Fat 60.5g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 200mg | 0% |
| Sodium 2611.9mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 3.0g | |
| Protein 82.3g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 148.7mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1500.7mg | 0% |
Source of Calories