Keto Grilled Vegetable Skewers

Elevate your keto dining experience with these vibrant and flavorful Keto Grilled Vegetable Skewers! Perfect for summer barbecues or weeknight dinners, this low-carb recipe brings together a medley of fresh, colorful vegetables like red and yellow bell peppers, zucchini, mushrooms, and red onion, all marinated in a zesty blend of olive oil, lemon juice, garlic powder, and oregano. Quick to prep and grill, these skewers are ready in just 30 minutes, making them an ideal option for busy yet health-conscious cooks. Whether you're serving them as a side dish or the star of the meal, these perfectly charred, keto-friendly skewers are bursting with smoky goodness and bold Mediterranean-inspired flavors. Plus, their wholesome ingredients and low-carb profile make them a hit for anyone following a ketogenic or gluten-free lifestyle.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 2 medium Zucchini
• 8 pieces Button mushrooms
• 1 medium Red onion
• 3 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 8 pieces Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Chop the red bell pepper, yellow bell pepper, and zucchini into bite-sized pieces. Try to keep them about 1-inch square for even cooking.

Step 3

Cut the red onion into similar-sized pieces. It's fine if the layers separate a bit.

Step 4

In a large bowl, combine olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper. Whisk until well mixed.

Step 5

Add the chopped vegetables and mushrooms to the bowl with the marinade. Toss to ensure all pieces are fully coated. Allow this to marinate for at least 10 minutes.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the vegetables onto the skewers, alternating the types of vegetables for variety.

Step 8

Place the skewers on the preheated grill.

Step 9

Grill for about 8 to 10 minutes, turning occasionally, until the vegetables are tender and have grill marks.

Step 10

Remove the skewers from the grill and serve warm. Enjoy these Keto Grilled Vegetable Skewers as a side or main dish for a low-carb meal!

Nutrition Facts

Serving size	(1043.4g)

Amount per serving	% Daily Value*
Calories	702.1

Total Fat 44.6g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 4934.4mg	0%
Total Carbohydrate 69.0g	0%
Dietary Fiber 11.7g	0%
Total Sugars 40.3g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 131.1mg	0%
Iron 4.0mg	0%
Potassium 2202.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 7.5%

Carbs: 37.7%