Keto Grilled Vegetable Mountain Bread Wrap
Savor the perfect balance of smoky, fresh, and tangy flavors with this Keto Grilled Vegetable Mountain Bread Wrap! This low-carb delight features vibrant, char-grilled zucchini, red bell pepper, eggplant, and asparagus, all tossed in aromatic olive oil, salt, and pepper, then wrapped snugly in keto-friendly mountain bread. For added indulgence, a sprinkle of creamy feta cheese (optional) and a drizzle of sweet balsamic glaze elevate the flavor profile, while fresh basil leaves bring a fragrant, herby touch. Quick to prepare and ideal for clean-eating enthusiasts, this wrap is a fantastic option for a light lunch, satisfying snack, or easy dinner. Healthy, versatile, and ready in just 35 minutes, these wraps are perfect for anyone seeking a delicious keto-friendly recipe that doesn’t compromise on flavor.
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Ingredients
- 4 sheets Mountain bread wraps (low-carb, keto-friendly)
- 1 medium, sliced Zucchini
- 1 medium, sliced Red bell pepper
- 1 small, sliced Eggplant
- 8 spears, trimmed Asparagus
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams, crumbled Feta cheese (optional for non-vegan)
- 8 leaves Fresh basil leaves
- 2 tablespoons Balsamic glaze
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
In a large bowl, toss the zucchini, red bell pepper, eggplant, and asparagus with olive oil, salt, and black pepper until evenly coated.
Step 3
Place the vegetables on the grill and cook for 3-4 minutes on each side or until they are tender and have grill marks.
Step 4
Remove the vegetables from the grill and set them aside to cool slightly.
Step 5
Lay one mountain bread sheet on a clean, flat surface. Arrange a portion of the grilled vegetables in the center of the sheet.
Step 6
Top with a few crumbles of feta cheese if using and a couple of fresh basil leaves.
Step 7
Drizzle with balsamic glaze for added flavor.
Step 8
Fold the sides of the mountain bread over the filling and roll tightly to form a wrap.
Step 9
Repeat the process for the remaining wraps.
Step 10
Serve immediately, enjoy your keto-friendly grilled vegetable mountain bread wraps.
Nutrition Facts
| Serving size | (659.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 886.5 |
| Total Fat 47.9g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 44.6mg | 0% |
| Sodium 4139.7mg | 0% |
| Total Carbohydrate 70.9g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 40.8g | |
| Protein 25.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 380.1mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1248.7mg | 0% |
Source of Calories