Keto Grilled Turkey
Juicy, flavorful, and perfectly suited for your low-carb lifestyle, Keto Grilled Turkey is the ideal meal for health-conscious grill enthusiasts. This recipe transforms lean turkey breast into a mouthwatering dish, thanks to a zesty marinade of olive oil, fresh lemon juice, garlic powder, paprika, and fragrant herbs like rosemary and thyme. With just 20 minutes of prep and a quick cook time on the grill, this tender, protein-packed entrée is ready in no time. Serve it alongside keto-friendly sides like crisp salads or buttery steamed vegetables for a wholesome feast. Whether you're meal prepping or planning a backyard barbecue, this recipe delivers robust flavor without breaking your keto goals.
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Ingredients
- 2 pounds Turkey breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
Directions
Step 1
Rinse the turkey breast under cold water and pat it dry using paper towels.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
Step 3
Finely chop the fresh rosemary and thyme, and add them to the mixture.
Step 4
Place the turkey breast in a large resealable plastic bag or shallow dish and pour the marinade over the turkey, ensuring it is fully coated.
Step 5
Seal the bag or cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Step 6
Preheat your grill to medium-high heat.
Step 7
Remove the turkey breast from the marinade and let any excess drip off.
Step 8
Place the turkey on the grill and cook for 10-12 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Step 9
Remove the turkey from the grill and let it rest for 5 minutes before slicing.
Step 10
Serve the grilled turkey with your choice of keto-friendly sides, such as a mixed green salad or steamed asparagus.
Nutrition Facts
| Serving size | (980.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1542.2 |
| Total Fat 47.1g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 689.5mg | 0% |
| Sodium 6602.3mg | 0% |
| Total Carbohydrate 7.0g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.1g | |
| Protein 262.4g | 0% |
| Vitamin D 108.9IU | 0% |
| Calcium 125.4mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2374.2mg | 0% |
Source of Calories