Keto Grilled Tuna Steak
Elevate your low-carb dining with this Keto Grilled Tuna Steak recipe, a perfect blend of bold flavors and simplicity. Fresh tuna steaks are marinated in a zesty mixture of olive oil, soy sauce, lemon juice, garlic, and a touch of ginger for a savory, umami-rich experience. With only 10 minutes of prep and cook time, this dish is a quick but impressive option for weeknight dinners or upscale al fresco meals. Grilled to perfection, the tuna boasts a smoky char on the outside while remaining tender and succulent on the inside. Garnished with fresh parsley and ginger, this nutrient-packed, low-carb recipe is as visually stunning as it is delicious. Serve it alongside grilled vegetables or a crisp salad to complete your keto-friendly feast!
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Ingredients
- 2 pieces fresh tuna steaks
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 cloves garlic
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons fresh parsley
- 1 teaspoon freshly grated ginger
Directions
Step 1
Begin by preparing the marinade. In a small bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, black pepper, and sea salt.
Step 2
Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, up to 2 hours for maximum flavor infusion.
Step 3
Preheat the grill to medium-high heat. If using a grill pan indoors, heat it over medium-high heat until hot.
Step 4
Once the grill is ready, remove the tuna steaks from the marinade, allowing any excess to drip off. Discard the used marinade.
Step 5
Place the tuna steaks on the grill. For medium rare, cook for about 4 minutes on each side. Adjust the time if cooking to a different level of doneness.
Step 6
Remove the tuna steaks from the grill and let them rest for a minute or two.
Step 7
Garnish with freshly chopped parsley and freshly grated ginger before serving. Serve hot.
Nutrition Facts
| Serving size | (494.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 866.0 |
| Total Fat 47.9g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 152mg | 0% |
| Sodium 2477.8mg | 0% |
| Total Carbohydrate 6.2g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 0.7g | |
| Protein 96.9g | 0% |
| Vitamin D 908IU | 0% |
| Calcium 69.8mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 2342.0mg | 0% |
Source of Calories