Keto Grilled Teriyaki Chicken
Savor the smoky, sweet, and savory flavors of Keto Grilled Teriyaki Chicken—a low-carb take on a classic favorite that's perfect for your summer grilling lineup. This dish features juicy, marinated chicken thighs infused with a bold combination of coconut aminos, sesame oil, fresh ginger, and garlic, all sweetened with keto-friendly liquid stevia. The chicken grills to perfection, boasting a beautifully charred exterior while staying tender and flavorful inside. Topped with a sprinkle of sesame seeds and fresh green onions, this protein-packed recipe is not only keto-approved but also gluten-free and dairy-free. Ready in just 40 minutes, it’s an easy and healthy dinner option that pairs wonderfully with steamed veggies or a crisp salad for a complete meal. Whether you’re new to the keto lifestyle or simply looking to switch up your grilling game, this dish is sure to impress both your palate and your guests!
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Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 0.5 cup Coconut aminos
- 2 tablespoons Rice vinegar
- 2 tablespoons Sesame oil
- 1 teaspoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 10 drops Liquid stevia
- 1 tablespoon Sesame seeds
- 2 tablespoons Green onions, chopped
Directions
Step 1
In a medium bowl, combine coconut aminos, rice vinegar, sesame oil, grated ginger, minced garlic, and liquid stevia to create the marinade.
Step 2
Place the chicken thighs in a resealable plastic bag or shallow dish, and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours for deeper flavor.
Step 3
Preheat your grill to medium-high heat, around 400°F (200°C).
Step 4
Remove the chicken from the marinade and place it on the grill. Discard any leftover marinade.
Step 5
Grill the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the skin is nicely charred.
Step 6
Remove the chicken from the grill and let it rest for a few minutes.
Step 7
Sprinkle the grilled chicken with sesame seeds and chopped green onions before serving.
Step 8
Enjoy your Keto Grilled Teriyaki Chicken with a side of steamed vegetables or a crisp salad!
Nutrition Facts
| Serving size | (605.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1267.7 |
| Total Fat 77.0g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 13.7g | |
| Cholesterol 500mg | 0% |
| Sodium 2489.2mg | 0% |
| Total Carbohydrate 27.9g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 24.1g | |
| Protein 106.3g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 76.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1047.1mg | 0% |
Source of Calories