Keto Grilled Squid Skewers
Perfect for seafood lovers following a low-carb lifestyle, these Keto Grilled Squid Skewers are a flavorful and healthy dish that's as easy to prepare as it is delicious. Tender rings of fresh squid are marinated in a zesty blend of olive oil, lemon juice, garlic, parsley, and warm spices like paprika, then threaded onto skewers and grilled to perfection. The quick cook time ensures the squid stays tender while developing light, smoky grill marks. With only 10 minutes of cooking and minimal carbs, this recipe is ideal for summer barbecues, weeknight dinners, or a light appetizer. Serve hot and drizzle with extra marinade for a burst of bright, citrusy flavor. Whether you're keto or simply love Mediterranean-inspired seafood, this dish is a must-try!
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Ingredients
- 500 grams fresh squid, cleaned
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 8 pieces wooden skewers
Directions
Step 1
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Step 2
Slice the cleaned squid bodies into rings about 1 cm thick. If the tentacles are large, you may need to cut them in half.
Step 3
In a large bowl, combine the olive oil, lemon juice, minced garlic, chopped parsley, salt, black pepper, and paprika. Whisk the mixture well to create a marinade.
Step 4
Add the squid rings and tentacles to the bowl with the marinade. Toss everything together to ensure the squid is evenly coated. Let marinate in the refrigerator for at least 20 minutes.
Step 5
Preheat your grill to medium-high heat.
Step 6
Thread the marinated squid onto the soaked skewers, dividing the pieces evenly among them.
Step 7
Once the grill is hot, place the squid skewers on the grill. Cook for about 3-4 minutes on each side, or until the squid is fully cooked and has light grill marks. Be careful not to overcook, as squid can become tough if overcooked.
Step 8
Remove the skewers from the grill and serve immediately, drizzling with any leftover marinade if desired.
Nutrition Facts
| Serving size | (601.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 862.2 |
| Total Fat 49.2g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1165mg | 0% |
| Sodium 2587.4mg | 0% |
| Total Carbohydrate 21.3g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.1g | |
| Protein 78.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1396.2mg | 0% |
Source of Calories