Keto Grilled Sea Bream

Elevate your low-carb dining experience with this Keto Grilled Sea Bream recipe, a delightful combination of fresh, wholesome ingredients and bold Mediterranean flavors. This dish features whole sea bream marinated with a blend of olive oil, paprika, garlic, and fresh herbs, then stuffed with aromatic rosemary, thyme, and zesty lemon slices. Grilled to perfection, the fish develops a crispy, slightly charred skin while remaining tender and flaky inside. Perfectly suited for a keto-friendly meal plan, this quick and easy dish takes just 30 minutes from start to finish, making it ideal for weeknight dinners or summer barbecues. Serve this flavorful feast with a squeeze of fresh lemon and a side of grilled vegetables for a showstopping, health-conscious meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 whole fish (approximately 1 pound each) Sea bream
• 3 tablespoons Olive oil
• 1 whole Lemon
• 4 whole Garlic cloves
• 4 sprigs Fresh rosemary
• 6 sprigs Fresh thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika

Directions

Step 1

Start by preparing your sea bream. If not already done, have your fishmonger clean and gut the fish. Rinse the sea breams under cold water and pat them dry with paper towels.

Step 2

Score each side of the sea breams 2-3 times using a sharp knife. This allows the flavors to penetrate better during grilling.

Step 3

Peel and slice the garlic cloves thinly.

Step 4

Cut the lemon into thin slices.

Step 5

Create a marinade by mixing the olive oil, salt, black pepper, and paprika in a small bowl.

Step 6

Rub the marinade all over the sea breams, making sure to get it into the scored slits.

Step 7

Stuff each sea bream with half of the lemon slices, 2 rosemary sprigs, 3 thyme sprigs, and half of the garlic slices.

Step 8

Preheat your grill to medium-high heat (about 400°F/200°C).

Step 9

Lightly oil the grates to prevent sticking.

Step 10

Place the stuffed sea breams on the grill. Grill for about 5-7 minutes on each side or until the fish is cooked through and the skin is crispy and slightly charred.

Step 11

Use a wide spatula to carefully flip the fish halfway through cooking.

Step 12

Once cooked, remove the sea breams from the grill and let them rest for a couple of minutes.

Step 13

Serve the grilled sea breams whole, garnished with fresh lemon wedges and additional herbs if desired.

Nutrition Facts

Serving size	(1038.6g)

Amount per serving	% Daily Value*
Calories	1452.8

Total Fat 65.3g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 385.6mg	0%
Sodium 2777.7mg	0%
Total Carbohydrate 13.6g	0%
Dietary Fiber 4.1g	0%
Total Sugars 1.8g
Protein 206.2g	0%

Vitamin D 0IU	0%
Calcium 257.2mg	0%
Iron 7.1mg	0%
Potassium 2269.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 56.2%

Carbs: 3.7%