Keto Grilled Sea Bass with Lemon Herb Marinade
Elevate your keto dining experience with this irresistible Keto Grilled Sea Bass with Lemon Herb Marinade! This low-carb, high-flavor recipe features tender, flaky sea bass fillets infused with a vibrant marinade of zesty lemon juice, fresh herbs like parsley and dill, and a hint of garlic. Perfectly grilled to golden perfection, the fish is finished with a drizzle of melted butter for a rich, restaurant-quality touch. Ready in just 30 minutes of cooking time (plus a quick marinade), this dish is a breeze to prepare and ideal for warm-weather grilling or effortless entertaining. Whether you're following a ketogenic diet or simply love delicious seafood, this recipe is a must-try. Serve it alongside a crisp salad or steamed vegetables for a light, healthy, and utterly satisfying meal.
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Ingredients
- 4 fillets sea bass fillets
- 0.25 cup lemon juice
- 0.25 cup olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon lemon zest
- 2 tablespoons butter
Directions
Step 1
In a small bowl, combine the lemon juice, olive oil, minced garlic, parsley, dill, sea salt, black pepper, and lemon zest. Mix well to combine the marinade ingredients.
Step 2
Place the sea bass fillets in a shallow dish or a resealable plastic bag and pour the marinade over the fillets. Ensure the fish is well-coated.
Step 3
Cover the dish or seal the bag and refrigerate for at least 30 minutes to let the flavors infuse the fish.
Step 4
Preheat your grill to medium-high heat.
Step 5
Remove the sea bass fillets from the marinade and gently shake off any excess. Discard the remaining marinade.
Step 6
Brush the grates of the grill with a little oil to prevent sticking.
Step 7
Place the sea bass fillets on the grill, skin side down, and close the lid. Grill for about 5-7 minutes on each side, depending on thickness, until the fish is opaque and flakes easily with a fork.
Step 8
While the fish is grilling, melt the butter in a small saucepan over low heat.
Step 9
Once the fish is done, remove it from the grill, transfer to a serving platter, and drizzle with the melted butter.
Step 10
Garnish with additional fresh chopped dill or parsley if desired and serve immediately.
Nutrition Facts
| Serving size | (573.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1245.1 |
| Total Fat 97.3g | 0% |
| Saturated Fat 25.9g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 257.8mg | 0% |
| Sodium 2754.3mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 1.8g | |
| Protein 82.0g | 0% |
| Vitamin D 1284.5IU | 0% |
| Calcium 103.7mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1752.0mg | 0% |
Source of Calories