Keto Grilled Sardines with Garlic Lemon Marinade
Dive into bold Mediterranean flavors with this Keto Grilled Sardines with Garlic Lemon Marinade recipe—an easy, low-carb dish brimming with freshness and smoky aroma. Perfectly charred sardines are marinated in a zesty blend of lemon juice, minced garlic, and fresh parsley, then elevated with a hint of red pepper flakes for subtle heat. Ready in just 30 minutes, this high-protein, keto-friendly meal is both nutritious and irresistibly flavorful. Whether you’re grilling outdoors or on a stovetop griddle, these sardines are a quick gourmet delight, best served with a side of leafy greens or roasted vegetables. Packed with omega-3s and vibrant citrus notes, this dish is a must-try for seafood lovers and health-conscious eaters alike.
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Ingredients
- 8 pieces fresh sardines
- 2 tablespoons extra virgin olive oil
- 1 whole lemon
- 3 cloves garlic
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
Directions
Step 1
Begin by cleaning the sardines. Rinse them under cold water and pat them dry with paper towels. Remove the scales by rubbing gently against the grain.
Step 2
In a small bowl, prepare the marinade. Squeeze the juice of one lemon and add it to the bowl.
Step 3
Mince the garlic cloves and add them to the lemon juice.
Step 4
Finely chop the fresh parsley and combine it with the garlic and lemon.
Step 5
Add extra virgin olive oil, salt, black pepper, and red pepper flakes to the mixture and stir well.
Step 6
Place the cleaned sardines in a shallow dish and pour the marinade over them, ensuring each sardine is coated well. Let it marinate for 15 minutes at room temperature.
Step 7
Preheat your grill to medium-high heat. If using a charcoal grill, wait until the coals are covered with white ash.
Step 8
Oil the grill grates lightly to prevent sticking. Place the sardines on the grill.
Step 9
Grill each side of the sardines for about 4-5 minutes, or until they are well cooked and have nice grill marks.
Step 10
Once cooked, remove the sardines from the grill and plate them gently.
Step 11
Garnish with additional fresh parsley and serve immediately for the best flavor.
Nutrition Facts
| Serving size | (792.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1693.9 |
| Total Fat 106.4g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 965.6mg | 0% |
| Sodium 5183.0mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.7g | |
| Protein 169.2g | 0% |
| Vitamin D 3264IU | 0% |
| Calcium 2646.7mg | 0% |
| Iron 21.1mg | 0% |
| Potassium 2916.5mg | 0% |
Source of Calories