Nutrition Facts for Keto grilled salmon wrap

Keto Grilled Salmon Wrap

Elevate your low-carb meal game with this vibrant and flavorful Keto Grilled Salmon Wrap! This recipe features perfectly grilled salmon fillets seasoned with a zesty mixture of olive oil, lemon juice, and garlic, all nestled into crisp butterhead lettuce leaves for a refreshing and keto-friendly alternative to traditional wraps. Topped with creamy avocado slices, juicy cherry tomatoes, tangy red onion, and a dollop of homemade sour cream Dijon dressing, every bite is a harmonious blend of smoky, creamy, and fresh flavors. Ready in just 25 minutes, this gluten-free and nutrient-packed dish is perfect for lunch, dinner, or a healthy on-the-go option. Try this protein-rich wrap today, and indulge in a satisfying meal that aligns with your ketogenic lifestyle!

Nutriscore Rating: 76/100
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Image of Keto Grilled Salmon Wrap
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces (6 oz each) Salmon fillet
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 2 cloves (minced) Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 large leaves Butterhead lettuce leaves
  • 1 medium (sliced) Avocado
  • 0.5 cup (halved) Cherry tomatoes
  • 0.25 small (thinly sliced) Red onion
  • 2 tablespoons (chopped) Fresh dill
  • 0.25 cup Sour cream
  • 1 teaspoon Dijon mustard

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

In a small bowl, mix together 1 tablespoon of olive oil, lemon juice, minced garlic, salt, and black pepper.

Step 3

Brush the salmon fillets with the olive oil mixture on both sides.

Step 4

Place the salmon fillets on the preheated grill skin-side down and cook for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.

Step 5

Remove the salmon from the grill and allow to rest for a few minutes.

Step 6

In a small bowl, combine sour cream and Dijon mustard. Mix well to make the dressing.

Step 7

On a clean surface, lay out the butterhead lettuce leaves.

Step 8

Divide and place the grilled salmon fillets evenly onto each lettuce leaf.

Step 9

Top the salmon with sliced avocado, cherry tomatoes, red onion, and fresh dill.

Step 10

Drizzle the sour cream Dijon dressing over the top of each salmon wrap.

Step 11

Carefully fold the sides of the lettuce over the filling to create a wrap.

Step 12

Serve immediately and enjoy your Keto Grilled Salmon Wrap.

Nutrition Facts

Serving size (1150.9g)
Amount per serving % Daily Value*
Calories 1668.5
Total Fat 126.2g 0%
Saturated Fat 29.8g 0%
Polyunsaturated Fat 23.2g
Cholesterol 263.5mg 0%
Sodium 2433.9mg 0%
Total Carbohydrate 41.5g 0%
Dietary Fiber 19.8g 0%
Total Sugars 12.4g
Protein 100.9g 0%
Vitamin D 1864.3IU 0%
Calcium 321.3mg 0%
Iron 5.7mg 0%
Potassium 3675.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%
Protein: 23.7%
Carbs: 9.7%