Keto Grilled Red Peppers
Elevate your low-carb lifestyle with these vibrant and flavorful Keto Grilled Red Peppers, a perfect side dish or topping for any meal! This recipe combines smoky, charred bell peppers with a simple yet irresistible blend of olive oil, garlic powder, and aromatic oregano, creating a dish that's as nutritious as it is delicious. With minimal prep and just 15 minutes on the grill, these tender peppers are garnished with fresh basil for a pop of color and freshness. Ideal for keto meal plans and gluten-free diets, these grilled red peppers are versatile enough to shine on their own or complement salads, protein dishes, or your favorite keto-friendly spreads. Quick to make, packed with flavor, and completely guilt-free, this recipe is a must-try for your next barbecue or weeknight dinner!
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Ingredients
- 4 large red bell peppers
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh basil leaves (for garnish)
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Wash the red bell peppers thoroughly and pat them dry with a kitchen towel.
Step 3
Slice the red peppers in half lengthwise and remove the seeds and white ribs.
Step 4
In a small bowl, mix together the olive oil, garlic powder, dried oregano, salt, and black pepper.
Step 5
Using a brush, coat the cut sides of the bell peppers with the olive oil mixture evenly.
Step 6
Place the peppers on the grill, cut side down. Grill for about 6-8 minutes or until the skin begins to char and the peppers become tender.
Step 7
Flip the peppers over and grill the other side for an additional 5-7 minutes, ensuring they are cooked through with nice grill marks.
Step 8
Remove the peppers from the grill and let them cool slightly.
Step 9
Transfer the peppers to a serving platter and garnish with fresh basil leaves.
Step 10
Serve warm as a side dish or use them in salads, as a topping, or as part of your keto meal prep.
Nutrition Facts
| Serving size | (751.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 479.1 |
| Total Fat 30.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1209.5mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 25.3g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.1mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1424.5mg | 0% |
Source of Calories